Lycium barbarum can be eaten dry or soaked in water, with little difference in efficacy and function, and all have certain health-preserving effects.
The advantage of soaking in water is that it is easier to eat dried medlar, and the dosage of medlar is not large when soaking in water, which is not easy to stimulate the mouth and can replenish water.
Dry eating Lycium barbarum absorbs more nutrients than soaking in water, and its utilization rate is high. However, Lycium barbarum is relatively small, and it is easy to get stuck in teeth, which may cause tooth decay, so you need to rinse your mouth after eating, but no matter how you eat it, the effect is similar.
Lycium barbarum contains polysaccharides, vitamins and carotene, which can not only scavenge free radicals and delay cell aging, but also nourish and protect the liver, improve eyesight and protect eyes, prevent vision loss and relieve eye fatigue.
How many tablets do you take a day? 10~ 15 tablets.
Eat dried Lycium barbarum, because the size of Lycium barbarum is relatively small, so you may have to eat 2~3 capsules at a time to taste the taste, usually 10~ 15 capsules. But when eating dried medlar, you should pay attention, because medlar contains polysaccharide, and medlar is easy to plug your teeth. After eating, you can drink some water and wash the residue. At the same time, it is also to replenish water, because eating too much may make you feel dry. But it is not recommended to eat more, which may cause dry mouth.
3 Who should not eat Lycium barbarum? The general population can eat Lycium barbarum, because Lycium barbarum is flat and generally does not cause adverse reactions, but if it is a person who gets angry, it is still not suitable for eating Lycium barbarum, because Lycium barbarum has a nourishing effect and may aggravate the symptoms of getting angry.
People with high blood pressure are also not suitable for eating, and medlar contains substances that promote blood circulation, which may cause blood pressure to rise, so it is not suitable for eating.
Finally, people with allergies are advised not to eat medlar to avoid allergic reactions.
4 can children eat medlar? Children generally don't recommend eating Lycium barbarum, because children are in the stage of growth and development, and Lycium barbarum is a food with certain medicinal properties, so don't interfere with children's development. People without deficiency syndrome don't need to eat Lycium barbarum, because the body is in a normal state and doesn't need Lycium barbarum to nourish the body, so try not to give children Lycium barbarum.