First: Sesame Sauce

Many people think that the most rich in calcium is milk, in fact, in the daily food is the most rich in calcium sesame sauce. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, calcium than vegetables and beans are much higher, often eat on the bones, teeth development are very beneficial. Rich in lecithin, can prevent premature graying or loss of hair; sesame contains a lot of oil, has a good laxative effect.

Second place: shrimp

Shrimp is rich in calcium, second only to sesame paste. Shrimp is nutritious, containing protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other components of the body is weak, as well as the need to regulate the person after the disease is excellent food. It can reduce the blood cholesterol content, prevent atherosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; the elderly often eat, can prevent itself due to a lack of calcium due to osteoporosis; the elderly meal put some shrimp, to improve appetite and enhance physical fitness are very good.

Third: milk

Milk is very high in nutrients, milk is also very rich in mineral species, in addition to the calcium we know, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. Milk is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate for calcium absorption. Common ordinary milk is the best milk for calcium.

Fourth place: cheese

Dairy products are the best choice of food calcium, cheese is exactly the dairy products containing more calcium, and these calcium is easily absorbed. Cheese can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect eye health and maintain healthy skin; cheese is the lactic acid bacteria and their metabolites on the human body has a certain health role, is conducive to maintaining the stability and balance of the normal flora of the human intestinal tract, to prevent constipation and diarrhea.

Fifth: mustard

Mustard greens in addition to high calcium content, but also rich in vitamin A, B vitamins, vitamin C and vitamin D. Mustard greens appetizing digestion, refreshing, lifting the brain, relieve fatigue, and detoxification and swelling of the function. Bright eyes and diaphragm, wide bowel laxative, can be used as ophthalmology patients dietary therapy, but also to prevent constipation, especially suitable for the elderly and habitual secretaries to eat.

Sixth: sea cucumber

Sea cucumber is rich in calcium, high nutritional value. Ten typical high protein, low fat, low cholesterol food.

Seventh place: purple cabbage

Nutritional, high iodine content and calcium content. Rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, promote the growth of bones, teeth and health care, and improve immunity; its active ingredients contribute to the prevention and treatment of tumors.

Calcium supplement eighth: black fungus

Black fungus, in addition to lowering blood pressure effect, the ability to replenish calcium is also very strong. There are also beneficial gas, hunger, light and strong wisdom, stop bleeding pain, blood, blood, anti-cancer effects. The gum in the fungus can be residual in the human digestive system of dust, impurities adsorption and concentration up and out of the body, thus playing a role in clearing the stomach and cleansing the intestines. At the same time, it also helps to digest fiber-like substances function, unintentionally eaten indigestible hair, husk, wood residue, sand, metal shavings and other foreign matter has a dissolving and melting effect. It also has a relatively significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones.

Ninth: kelp

Kelp is rich in calcium and also rich in other nutrients needed by the body.

Calcium supplement 10th: black beans

Black beans are also rich in calcium, higher than the usual soybean content. The protein content in black beans is equivalent to two times the meat, three times the egg, 12 times the milk. Black beans contain 18 kinds of amino acids, especially the essential 8 kinds of amino acids. Black beans basically do not contain cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the body, but also inhibit the absorption of cholesterol in the body, reduce cholesterol levels in the blood. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging. Especially beneficial to patients with high blood pressure and heart disease. Regular consumption of black beans, can provide food in the crude fiber, promote digestion, prevent constipation.