Are bamboo shoots high in nutrients
Are bamboo shoots high in nutrients? Bamboo shoots are cold food, there are many types of bamboo shoots with some nutritional value, and its flavor is also very tasty, which is a favorite of many people.
Bamboo shoots are high in nutrients1
Bamboo shoots are not only complementary to the famous dish, but also have a fairly high nutritional value.
Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamins B1, B2, C.
Per 100g of fresh bamboo shoots containing 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of fiber, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron. A variety of vitamins and carotene content than the cabbage content is more than double; and bamboo shoots of protein is superior, essential lysine, tryptophan, threonine, phenylalanine, as well as in the process of protein metabolism occupies an important position in the glutamic acid and cystine to maintain the role of the protein conformation, have a certain amount of content, for the excellent health care vegetables.
According to medical research, as bamboo shoots contain a variety of vitamins and fiber, with anti-cancer, anti-cancer effect. After eating bamboo shoots, obese people can also promote digestion, is a good product for obese people to lose weight. Nutritionists believe that the people in the bamboo groves are long-lived and rarely suffer from high blood pressure
Nutritional Value of Bamboo Shoots
Bamboo shoots are rich in proteins, amino acids, fats, sugars, calcium, phosphorus, iron, carotenoids, vitamins B1, B2, C, vitamin B1, B2, C, a variety of vitamins and carotenoids than the cabbage content is more than twice as high. Cabbage content is more than twice as high; and bamboo shoots of protein is superior, essential lysine, tryptophan, threonine, phenylalanine, as well as in the process of protein metabolism occupies an important position in the glutamic acid and cystine to maintain the role of the protein configuration, have a certain amount of content, for the excellent health care vegetables.
Bamboo shoots also has a low-fat, low-sugar, multi-fiber characteristics, consumption of bamboo shoots can not only promote intestinal peristalsis, help digestion, to go to the food, to prevent constipation, and the prevention of colorectal cancer. Bamboo shoots contain fat, starch is very little, is a natural low-fat, low-calorie food, is the obese weight loss good.
Bamboo shoots of high nutrient content 2 Bamboo shoots of calories is how much 1, calories are not high Bamboo shoots of calories and not high, 100 grams of edible part of the bamboo shoots of calories is 23 kcal, it can be seen that bamboo shoots belong to the calorie of the food is lower, so weight loss is also recommended to eat. It is also recommended to consume it during the period of weight loss. 2, nutritional effects Chinese medicine that bamboo shoots taste sweet, sex slightly cold, with nourishing Yin cool blood, and in the moist intestines, clearing the heat and phlegm, quench the thirst in addition to annoyance, clearing the heat and benefit the qi, diaphragm refreshing the stomach, diuretic and laxative, nourishing the liver and eyesight, the efficacy of elimination of food, but also can be open to appetite and spleen, stomach, spleen, diaphragm, intestinal bowel movements, open the diaphragm, the diaphragm, the bowel movements, the diaphragm, the bowel, the bowel, the bowel, the bowel. Open the diaphragm and exclude phlegm, eliminate grease, detoxification of alcohol, can be used for the treatment of loss of appetite, appetite, constipation, obesity, drunkenness and nausea and other diseases. In addition, the bamboo shoots contain polysaccharide substances that can prevent cancer, so it is clear that the consumption of bamboo shoots is very beneficial to the human body. 3, edible notes Generally speaking, before eating bamboo shoots need to bamboo shoots with boiling water blanching again, the purpose of doing so is to be able to bamboo shoots in the oxalic acid removal, to avoid with other food with food reaction, resulting in precipitation formation of stones. In addition, bamboo shoots are cold food, so people with urinary tract stones, stones, as well as spleen deficiency, intestinal slippage should eat less bamboo shoots, otherwise it may aggravate the disease, which is not good for the body. If you eat too much bamboo shoots, may also induce asthma, allergic rhinitis, dermatitis, etc., so ordinary people usually eat bamboo shoots need to control the amount of food.
Bamboo shoots, high nutrient content 3 Bamboo shoots and functions 1, appetizing A pot of boiled bamboo shoots, with a unique flavor, when we feel the loss of appetite, when smelling the bamboo shoots of the smell, there is a very strong appetite. This is a great effect of bamboo shoots, digestive, improve our. Appetite and relieve indigestion. 2, the bowel Bamboo shoots are a little cold, bamboo shoots contain a particularly high content of plant fiber, after consuming bamboo shoots, to promote gastrointestinal peristalsis. When people have constipation embarrassment, you can choose to eat bamboo shoots to relieve. 3, lower blood fat and blood pressure The elderly older, it is likely to be high blood pressure or high blood pressure, in terms of lowering blood pressure, you can eat bamboo shoots in moderation. Bamboo shoots of plant fiber, help the body in the elimination of fat. For hypertension relief, you can also consume bamboo shoots in moderation to relieve hypertension. 4, improve immunity Bamboo shoots are rich in vegetable protein and vitamins, which have a certain effect on improving the body's resistance. Nutritional value of bamboo shoots From the nutritional value of bamboo shoots, the flavor of the bamboo shoots, protein and amino acid content is more, so you want to supplement a variety of nutrients, moderate consumption of bamboo shoots. Bamboo shoots are low-fat and low-sugar food, so moderate consumption of bamboo shoots can promote peristalsis, which is conducive to the digestion of the intestine. If you want to lose weight, eating bamboo shoots in moderation is a very good choice. Fresh bamboo shoots how to save 1, fresh bamboo shoots can be placed in sealed containers to save, you can prepare a relatively large jar or barrel, the bottom of the more moist sand or bone shells, and then fresh bamboo shoots on the inside, bamboo shoots pointed up, and then cover a layer of moist sand, and then put the mouth of the jar or the mouth of the barrel. Seal it well, and then put it into a cool place, so that the quality of fresh bamboo shoots preserved is particularly good. 2, fresh bamboo shoots can be buried in the soil to save, if the family has a flower pot or vegetable garden, you can bury it directly in the soil, so that he can save him for a longer period of time does not deteriorate, and in the use of it from the soil to dig out, you will find that such bamboo shoots are particularly fresh, after cooking can let people taste its tantalizing flavor. Fresh bamboo shoots how to refrigerator preservation 1, fresh bamboo shoots can be preserved in the refrigerator, in the need to save the time to prepare the right amount of plastic bags, the preparation of fresh in the election directly into the plastic bags, the mouth of the plastic bags sealed, put it into the refrigerator freezer, so that you can make fresh bamboo shoots preserved for 15 to 20 days without spoilage. This will keep the fresh bamboo shoots for 15~20 days without deterioration. 2, fresh bamboo shoots in the refrigerator to save, you can also peel the fresh bamboo shoots, cut from the middle and add the right amount of salt in the pot, add enough water, cook with high heat, boil and then cook for 10 minutes, take out the cool water to cool down and then stand up the water, and then put it into a plastic box and put it into the refrigerator, so you can also let fresh bamboo shoots to save a longer period of time does not deteriorate.