Chicken is rich in protein, fat, vitamins, phosphate and a variety of mineral elements, has a certain nourishing effect, high nutritional value, and carrots contain a large amount of sucrose, starch, carotene, vitamins, folic acid, amino acids, calcium and a variety of other mineral elements, with a certain benefit to the liver and brightening the efficacy of the nutrients of the two do not have the place of mutual incompatibility, so the chicken and carrots can be The two nutrients are not mutually exclusive, so chicken and carrots can be stewed together.

2 Benefits of chicken and carrots stewed together

Blood sugar

Carrots in carrot stew chicken soup contains a large amount of quercetin, kaempferol and other nutrients, which can help the human body to reduce blood lipids in the blood, blood glucose, but also can increase blood flow, promote the synthesis of adrenaline, so carrots in carrots stew chicken soup has the benefit of lowering blood sugar.

Relaxation

Carrot stewed chicken carrot contains a large amount of crude fiber, and crude fiber after entering the human body can promote the human body's intestinal peristalsis, fire constipation of the crowd in moderation to eat, you can alleviate the symptoms of constipation to a certain extent, so the carrot stewed chicken broth with a certain elasticity and relaxation of the role of the carrot.

Promote the development of

Chicken a lot of iron, calcium, phosphorus and other trace elements, the human body moderate consumption, can provide nutrients for the human bone cells, and to a certain extent to promote the growth and development of bone cells, so carrots stewed chicken broth has a certain role in promoting development.