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Eat mutton red soup or white soup in dog days?
It is recommended to eat mutton white soup in dog days.

White soup is made from sheep bones and sheep oil by fire.

Boil sheep oil, chop and cook peppers, and mix them together. After the sheep oil is cooled and solidified, it is added to the mutton soup, which is the red soup. Usually in the dog days of summer, because the weather is very hot, we will eat some light cold dishes and vegetables. Suggest eating mutton soup. Try not to eat too much pepper, especially those who are sensitive to the gastrointestinal tract. Excessive pepper may cause stomach upset, causing stomach pain, heartburn and other problems.

When the weather is hottest and sunny in summer, it is suitable to eat some warm food to recuperate the body. Er mutton is the best food for warming and nourishing yang. Eating mutton can prevent heatstroke, detoxify and sweat, and remove moisture.