Choke Lotus White, also known as choke round white, stir-fried Lotus White, is a different name for cabbage, cabbage, cabbage. In the major cuisines are more common home cooking, there are a variety of practices have stir-fried, sweet and sour, boiled, hand-torn cabbage and so on. Cabbage is nutritious, stir-frying out the flavor of fresh and crisp, become one of the main vegetables on the table.

Cabbage flavor crisp, is more popular with the public. It is also one of the most popular vegetables in the countryside, comparable to cabbage, radish and potato. According to research, cabbage has the effect of treating poor sleep quality, so it can be said that the use of unique, delicious and valuable. Many times it is used to stir-fry or stir-fry, but also can be used as a filling to eat can be very delicious it.

This dish has its name in all parts of the world, although it looks very cheap, but people's nutrition is good practice is simple, the flavor is also good. This makes a lot of people like to eat lotus white, it contains rich dietary fiber, can be laxative, easy to get rid of hangover. Vitamin content of these can not be low it, however, contains a very low calorie, especially suitable for the elderly, beauty ladies, vegetarians to eat.

With the most common ingredients, to make the most delicious dishes, so is the success of the food it. Today to do a spicy chili lotus white, look at the good white lotus do this can be very simple it.

Choke lotus white

need to prepare the seasoning: lotus white 350 grams

need to prepare the ingredients: green onions, ginger, garlic, dry red pepper, green and red pepper, sugar, salt, soy sauce, soy sauce, cooking wine, rice vinegar, water starch. Vegetable oil, pepper oil.

Start making

The first step, first of all the above ingredients are ready, and then select fresh cabbage, and then hand-torn into chunks, thick leaf tendons torn down do not, only with the leaves. This dish can not be cut with a knife, you must use your hands to tear into pieces, cut with a knife to affect the taste;

Step two, to keep the crisp texture, the cabbage torn after the plastic bag, put in the refrigerator for at least 1 hour, so that the fried cabbage is crisp and refreshing;

Step three. Then prepare the ingredients, cut chopped green onion, sliced garlic, sliced ginger, 30 grams of fresh green and red peppers each, cut diamond-shaped slices. Then cut the dried chili peppers into small pieces, slightly soak in warm water for 5 minutes, fish out and control the water. With warm water soaked dry red pepper small sections, you can prevent dry red pepper fried paste black;

The fourth step, prepare a small bowl of sauce, bowl mixing 20 grams of sugar, salt 2 grams of soy sauce 30 grams of soy sauce, 2 grams of soy sauce, 10 grams of wine, 30 grams of rice vinegar, 30 grams of water starch, mixing into a bowl of gravy spare;

The fifth step, the frying pan is cleaned and heated, the pan into the appropriate amount of cooking oil, burned until four or five into the heat, medium heat into the torn cabbage, stir-fry until raw, and then sheng out;

Sixth step, and then the pot into a little vegetable oil and pepper oil moderate, burned to four or five into the heat, into the dry red pepper segment, ginger, garlic stir-fry, into the onion again stir-fry fragrant. Into the raw cabbage, green and red pepper slices, open high heat, quickly stir fry a few times;

Seventh step, the last bowl of gravy along the edge of the pot into the first not in a hurry to turn the spoon, and so almost thick gravy, and then stir fry evenly. Cease fire, out of the pan plate;

Such a delicious chili lotus white is done, nutritious and delicious than eating meat is also delicious.