50 grams of rice, 50 grams of yellow millet, 50 grams of sticky yellow rice, 50 grams of glutinous rice, 50 grams of sorghum rice, 100 grams of red beans, 100 grams of lotus seeds, and 100 grams of longan

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100g peanuts, 100g chestnuts, 100g red dates, appropriate amount of sugar.

Preparation method

1. First, remove the clothes and core of the lotus seeds, put them into a bowl, add water and submerge them, then put them in a steamer, steam them over high heat for about 1 hour, steam them until they are cooked, take them out and set aside.

2. Remove the skin and core of the longan, leaving only the meat; peel off the shell and coating of the chestnut.

3. Put an appropriate amount of water into the pot, then wash the rice, red beans, peanuts, and red dates and pour them into the pot to cook. When they are half cooked, add the rice and yellow millet. Wash, sticky yellow rice, and glutinous rice and pour them into the pot to cook together. After the pot boils, cook over low heat. Boil the porridge until it is about seven or eight times ripe. Pour the steamed lotus seeds into the porridge and stir evenly. After boiling the pot, cook for a while, remove from the heat, put it into a clean and sterilized pot, and sprinkle with white sugar. Nowadays, there are ready-made Laba porridge ingredients in supermarkets, but you can also choose the ingredients of Laba porridge according to your own eating habits and physical condition. The Laba porridge will be unique

Laba porridge nutrition

< p>Chinese people love Laba porridge. In addition to food customs, there are indeed some scientific reasons. Cao Yanshan, a nutritionist in the Qing Dynasty, wrote "Porridge Book", which gave a detailed and clear explanation of the fitness and nutritional functions of Laba porridge. It regulates nutrition and is easy to absorb. It is a good "diet therapy" product. It has the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the lungs, It has the functions of nourishing the kidneys, benefiting the liver, quenching thirst, improving eyesight, laxative and calming the nerves. These have been confirmed by modern medicine. For the elderly, Laba porridge is also a beneficial delicacy, but they should also be careful not to drink too much. In fact, not only Laba, but also eating porridge is of great benefit to the elderly. There are also many varieties of porridge, which can vary from person to person. You can choose according to your needs and eat them as appropriate.

The main raw material of "Laba porridge" is cereals, and the commonly used ones are japonica rice, glutinous rice and barley. Japonica rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of replenishing qi, nourishing the spleen and stomach, harmonizing the five internal organs, removing troubles and quenching thirst, and replenishing essence. Glutinous rice has the effect of warming the spleen and replenishing qi, and is suitable for people with low spleen and stomach function. It has a certain auxiliary therapeutic effect on deficiencies, cold, thirst, and difficulty in urination. Traditional Chinese medicine believes that barley has the functions of strengthening the spleen, nourishing the lungs, clearing away heat and expelling dampness. Regular consumption is also effective in treating chronic enteritis, indigestion and other diseases. Barley, which is rich in dietary fiber, has the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular disease.

Beans are the ingredients of "Laba porridge", and the commonly used ones are soybeans and adzuki beans. Soybeans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc. They are very nutritious and can lower blood cholesterol, prevent cardiovascular disease, inhibit Various malignant tumors, prevention of osteoporosis and other health functions. Adzuki bean contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc. Traditional Chinese medicine believes that this product has the function of strengthening the spleen, drying dampness, diuresis and reducing swelling. It is suitable for diarrhea due to spleen deficiency and diarrhea. Edema has a certain auxiliary therapeutic effect.

Don’t underestimate the therapeutic effect of nuts in “Laba porridge”. Peanuts and walnuts are indispensable raw materials. Peanuts are known as the "longevity fruit" and have many functions such as moistening the lungs, harmonizing the stomach, relieving coughs, diuresis, and lowering breast milk. Walnut kernels have the functions of nourishing the kidneys and qi, improving intelligence and strengthening the brain, strengthening muscles and bones. They can also increase appetite and grow hair. The vitamin E contained in walnut kernels is an anti-aging drug recognized by the medical community.

If mutton, dog meat, chicken, etc. are added to "Laba porridge", the nutritional value of Laba porridge will be doubled. For patients with high blood pressure, you might as well add some white radish and celery to the porridge. For patients who often suffer from insomnia, if you add some longan meat and jujube kernels to the porridge, it will have a good effect on nourishing the heart and calming the mind. Polygonum multiflorum and wolfberry can prolong life. It also has an auxiliary regulating effect on blood lipids and is a good dietary therapy for the elderly. Oats have the effect of lowering blood cholesterol levels. Eating oats can slow down the rise in blood sugar levels. Adding oats to carbohydrate foods can inhibit the rise in blood sugar levels. Therefore, for patients with diabetes and diabetes combined with cardiovascular disease, they may wish to add porridge. Put some oats in it. Jujube is also a good food therapy product that nourishes qi, nourishes blood, and strengthens the spleen. It has certain effects on spleen and stomach weakness, blood deficiency and chlorosis, and lung deficiency and cough.