Hawthorn sorghum rice porridge practice: with twenty grams of dried hawthorn, fifty grams of sorghum, first dried hawthorn soaked in water to open, generally in about ten minutes on the line, time to fish out draining can be. Then wash the sorghum rice, and start a pot, add the right amount of water in the pot, put the dried hawthorn soaked, first for burning, when the water boils, put the sorghum rice into the big fire to cook for fifteen minutes, in the change to the small fire simmering, the time in twenty minutes or so can be, and so on the sorghum rice can be softened after you can turn off the fire. Hawthorn sorghum rice porridge cooking tips to know, said in cooking hawthorn sorghum rice porridge can put some oil, so that can make hawthorn sorghum rice porridge taste silky smooth, color plus fine bright.
Hawthorn sorghum rice porridge nutritional value: warm, astringent gastrointestinal, and stomach, spleen, eliminate accumulation, stop cholera, sorghum is not only for direct consumption, to be made mature or sugar, wine production consumption, or other grain mixed consumption, so that you can improve the nutritional value of sorghum rice, in addition, sorghum rice for patients suffering from chronic diarrhea consumption and some therapeutic effect, but the stool dry knots who have to eat less! Or not eat. There are also diabetics are not suitable for consumption, after consumption will be more prone to fire, problems.
Hawthorn sorghum rice porridge practice, hawthorn sorghum rice porridge nutritional value, is introduced here, I believe we all see, hawthorn sorghum rice porridge practice is simple, rich in nutritional value, want to health, take this porridge is very good, said in the consumption of sorghum rice according to the individual's situation to eat, but also pay attention to preservation, storage period according to the temperature, humidity changes, closed at the right time, to avoid absorbing moisture and heating! Mold.