Can beef and lotus root be eaten together?

Beef and lotus root can be eaten together.

1. In terms of food properties, lotus root is sweet and cold in nature, while beef is sweet and neutral in nature. The two do not conflict with each other and can be eaten together.

2. In terms of nutrients, lotus root is rich in water, carotene, cellulose, multivitamins, iron, calcium, phosphorus and other minerals. Beef mainly contains protein, lipids, vitamins , and trace elements such as calcium, phosphorus, selenium, magnesium, and potassium. The components between the two will not react with each other. Therefore they can be eaten together.

How to eat beef and lotus root together

Fried beef and lotus root

Ingredients: beef, lotus root

1. Soak the beef to remove the blood. Cut into thin slices. Add seasonings and marinate for 10 minutes.

2. Wash the lotus root, peel and cut into thin slices.

3. Heat oil, sauté minced ginger and garlic until fragrant, add beef slices and stir fry until they change color and become tender, then set aside.

4. Pour the lotus root slices into the wok, stir-fry the beef slices until cooked.

Beef and lotus root soup

Ingredients: beef, lotus root, and mushrooms.

1. Wash the beef and cut into thin slices for later use.

2. Peel and cut the lotus root and set aside.

3. Pour water into the pot, put in the blanched pork ribs, then put in the mushrooms, ginger slices, star anise and green onions and simmer for about 40 minutes

4. Add the lotus roots and simmer for about an hour, add salt and simmer for ten minutes

5. Add chicken essence and sprinkle with chopped green onion.

What should not be eaten with lotus root?

1. Soy products

Generally speaking, soy products are rich in iron, and if they are rich in fiber, Eating a large amount of lotus root together may affect the body's absorption of iron, increase the burden on the gastrointestinal tract, and cause gastrointestinal discomfort.

2. Animal viscera

Because lotus root contains a component called aldonic acid, which is easily combined with the iron, copper, and zinc elements in animal viscera. Combined to form polymers that are not absorbed by the human body, reducing the absorption and utilization of nutrients.

3. Raw radish

Eating cooked radish has a certain nourishing effect. Eating it raw is more cold. At the same time, lotus root is also a cold food. If the two are eaten together, it will easily aggravate the body. chill.