Yes, introduce several methods: 1. Cocoa powder+soybean milk weight loss method Material: Cocoa powder+soybean milk practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk and stir it to drink. How to eat: once in the morning and once in the evening, for 3-4 weeks, the effect is obvious. Efficacy: It can clear away heat and toxic materials and strengthen fat burning. In addition, soybean milk contains a lot of dietary fiber, which has a little sweetness and can make the taste more beautiful. Dietary attention: 1, cocoa soybean milk can replace breakfast, no need to eat other foods. 2, only drink a cup of cocoa soybean milk for dinner, and then match a fruit with more water and less sugar. Second, cocoa powder+turtle paste weight loss method Material: a box of cocoa powder and original turtle paste. Practice: add a spoonful of cocoa powder to Guiling Cream, cut into pieces and serve immediately. How to eat: one box before breakfast, lunch and dinner for 2-3 weeks, and the effect is gradually obvious. Efficacy: diuretic, eliminate toxins accumulated in the intestine for a long time, and achieve the effect of relaxing and slimming the waist and abdomen. Dietary attention: 1, Cocoa Guiling Ointment can replace breakfast. 2, eating at 10 am and 4 pm is also good. Third, cocoa powder+lotus plumule weight loss method Materials: Lotus plumule, cocoa powder Practice: Add 10 g lotus plumule into boiling water for brewing, add a spoonful of cocoa powder after 10 minutes, and stir well to drink. How to eat: have a cup before breakfast, lunch and dinner for more than 3 weeks. Efficacy: Lotus plumule can clear away fire, promote water circulation, and is especially suitable for obstinate, hot and dry obesity. Dietary attention: 1, when using this method to lose weight, the food intake per meal is normal 1/3. 2, please use pure cocoa powder. The above weight-loss methods are suitable for seven different weight-loss groups: overt obesity, childhood obesity, recessive obesity, three-high obesity, age obesity, postpartum obesity and weight maintenance, and the effect is remarkable. After being tried by my sisters in the lab, I can lose 3-6 kg in 7 days, 5- 15 kg in 4 days and 10-30 kg in 45 days.