Muxu meat, formerly known as osmanthus meat, is a common traditional Han dish. It belongs to Shandong cuisine-Kongfu cuisine, one of the eight major cuisines. It is often rumored to be called muxu meat, alfalfa meat, etc.

The dish is made of stir-fried pork slices with eggs, fungus, etc. It is named because the scrambled eggs are yellow in color and broken, resembling sweet-scented osmanthus. Liang Gongchen, a native of the Qing Dynasty, recorded in his "Beidongyuan Notes, Part Three": "In the northern stores, chicken is used to stir-fry meat, which is called osmanthus meat, and the cover is taken from the minced yellow color."

According to existing records, sweet-scented osmanthus meat originally appeared on the menu of Kongfu in Qufu. In addition to pork, eggs, and fungus, its raw materials also include magnolia slices. After the dish was introduced to Beijing and other places, due to the lack of bamboo shoots in Beijing, magnolia slices were gradually replaced by day lilies, cucumber slices, etc.

Sweet osmanthus meat is a typical northern dish. In addition to pork, eggs and day lilies, Shandong Kongfu’s recipe includes black fungus and magnolia slices (bamboo shoots), and Beijing’s recipe includes black fungus, daylily and daylily. cucumber. The advantage of this dish is that it is easy to make and the raw materials are readily available; it tastes fresh, delicious, rich in texture, and nutritious, and is suitable for all ages. It doesn’t require a lot of preparation, and it is an easy life experience for people who don’t cook often.

Specific method

Ingredients

150 grams of lean pork, 150 grams of eggs, 5 grams of dried fungus, 50 grams of cucumber, 5 grams of salt, 3 grams of soy sauce , 5 grams of cooking wine, 80 grams of oil, and a little sesame oil.

Recipe 1

How to make Mushu Pork_Recipes_1. Cut the lean pork into 5-inch-long, 0.3-cm-wide and 0.3-cm-thick slices. Crack the eggs into a bowl and beat them evenly with chopsticks;

2. Soak the dried fungus in boiling water for 5 minutes, remove the roots and tear into pieces. Cut the cucumber into 2 cm long segments with an oblique knife. Lay it flat and cut into slices with a straight knife. The shape of the slices will be rhombus. Cut onions and ginger into shreds;

3. Heat the wok, add oil, add the eggs after it is hot and stir-fry them into small irregular pieces, and put them on a plate, which are called musu

4. Heat the wok, add oil and stir-fry the shredded pork. After the meat turns white, add green onion and ginger shreds and stir-fry together. When cooked, add cooking wine, soy sauce, salt, stir-fry evenly, then add fungus, cucumber and Fry the egg cubes together and pour in sesame oil when cooked.

Practice 2

1. Cut the lean meat into shreds, mix the shredded meat with egg white and salt and leave it for 10 minutes; wash the whole rapeseed and boil it with hot water once. When the color turns dark green, take it out and immerse it in cold water, wait for it to cool and then cut it crosswise Half, then cut into long strips, beat the eggs and set aside; wash and shred bamboo shoots and fungus; wash and mince green onions and ginger.

2. Heat the oil in the wok, add the shredded pork and fry until it changes color, then scoop it up.

3． Leave the remaining oil in the pan and sauté chopped green onion and minced ginger until fragrant. Pour in the egg liquid and stir-fry quickly. Then add shredded fungus, shredded bamboo shoots, shredded pork and rapeseed. Stir-fry evenly and add salt to taste. When the shredded bamboo shoots are slightly soft, serve on a plate. Food.

Method 3

Recipe ingredients:

3 taels of black fungus, 2 taels of lean meat, 2 eggs, a section of cucumber or a small handful of spinach; cooking oil , cooking wine, pepper, soy sauce, salt, chicken essence, starch and other seasonings in appropriate amounts; onions, ginger and minced garlic in appropriate amounts.

Production process:

1. First wash the black fungus with water, tear it into small pieces, and slice the cucumber

2. Cut the lean meat into thin slices and put it into a bowl, pour a little cooking wine, soy sauce and a little starch or meat tenderizer, mix well and soak for a while

3. Crack the eggs into a bowl and beat them

4. Put the wok on the fire, add oil, when the oil is hot, spread the eggs until cooked, break them up, and take them out; add more oil, add the pepper after the oil is hot, when the pepper changes color and smell, take out the pepper, add the meat slices and stir-fry , add green onions, ginger, minced garlic, and soy sauce and stir-fry. After coloring, add eggs, fungus, and cucumber and continue stir-frying. Add a little salt, you can also add some soup or water, and finally add some chicken essence and stir well. Remove from the pan.

Method 4

Ingredients: eggs (4), lean meat (100g), winter bamboo shoots (50g), fresh black fungus (50g), carrot (50g) ), green onion (1)

Seasoning: oil (5 tablespoons), salt (1 tablespoon), cooking wine (1/2 tablespoon), white pepper (1/5 tablespoon), chicken powder (1 /3 tablespoons)

Cooking process:

1. Wash the winter bamboo shoots, fresh black fungus and carrots and cut them into thin strips; wash and cut the lean meat into thin strips, and cut the green onions into thin strips and set aside.

2. Crack the eggs into a large bowl, add 1/5 tablespoon of salt and 3 tablespoons of water, beat into egg liquid and set aside.

3． Heat a dry pan over high heat, add 3 tablespoons of oil to heat, pour in the egg liquid and stir-fry quickly until it solidifies, then scoop it up immediately.

4. Add 2 tablespoons more oil and heat, add the lean pork shreds and stir-fry until the meat turns white. Add in shredded green onions, black fungus, carrots and winter bamboo shoots and stir-fry for 1 minute.

5. Add 1/2 tablespoon cooking wine, 1/5 tablespoon white pepper, 1/4 tablespoon salt and 1/3 tablespoon chicken powder and stir well. 6． Pour in the scrambled eggs, mix well with the ingredients in the pot, and serve.

Method 5

Ingredients:

Amount of fungus, 100 grams of pork leg, 2 eggs, 1 head of garlic

Preparation steps:< /p>

1. Soak the fungus in warm water for 20 minutes and cut into thin strips. Slice the pork leg and marinate in soy sauce, salt and cornstarch. Beat the eggs and peel the garlic.

2. Heat the oil in a pan, add the eggs, and remove from the pan before they are fully cooked.

3． Heat the oil pan again, add garlic, add pork leg, stir-fry until seven ripe, add fungus, add a little water if it is too dry. 4. Add an appropriate amount of soy sauce, eggs, and continue to fry. After the ingredients are fully cooked, moisten the gravy and serve on a plate. You can sprinkle some green and red pepper shreds for color.

Method 6

Ingredients: eggs, cucumber, black fungus, daylily, pork

Preparation: 1. Soak daylily and fungus in warm water. Cut off the roots of the day lily, tear the fungus into small pieces and set aside, and cut the cucumber into thin slices

2. Cut the pork into shreds (I was lazy and cut it into slices), marinate with cornstarch, oil, salt, sugar, and light soy sauce

3. Fry the eggs and set aside

4. Add a little oil, stir-fry the minced ginger and green onion, and stir-fry the shredded pork until it changes color and set aside.

5. Add oil, add day lily and fungus and stir-fry. After stir-frying until soft, add cucumber slices, shredded pork, eggs and stir-fry. Add cooking wine, soy sauce, salt, stir-fry for a while and serve.

Method 7

Shredded pork, fungus, winter bamboo shoots, eggs, cucumber, enoki mushroom.

Method:

1. Mix the shredded pork with a little cooking wine and cornstarch, cut the fungus into small pieces, shred the cucumber, cut the winter bamboo shoots into shreds, remove the roots of the enoki mushrooms and wash them.

2. Add a spoonful of salt and water to the shredded pork, cucumber, bamboo shoots, fungus and enoki mushrooms and drain.

3． Beat the eggs with salt, pour oil into the pot, heat over high heat until it is 70% hot, pour in the egg liquid, use a spatula to quickly spread it, stir-fry and serve out.

4. Put a little more oil in the pot, stir-fry the minced ginger and green onion, then add the watered pork shreds, cucumber shreds, bamboo shoot shreds, fungus and enoki mushrooms, stir-fry for 1 minute, then add the eggs, add salt and stir-fry a few times.

5. Finally, pour some sesame oil and serve. Many people have never heard of Mushu pork, but this dish can be seen everywhere in restaurants in Nanjing.

Method 8

Ingredients: pork

Accessories: free-range eggs, black fungus, garlic moss, starch, ginger, garlic

Seasoning : Cooking wine, salt, cooking oil, light soy sauce, sesame oil Mushu Pork

Method:

1. Cut lean pork into thin slices, add a little salt, cooking wine, and wet starch slurry and marinate for a while .

2. After soaking the black fungus, remove the root and tear it into small pieces for later use.

3. Beat the eggs, wash the garlic sprouts and cut into small pieces.

4. Heat the wok with oil, pour the beaten eggs in and fry until cooked, then set aside.

5. Heat the oil in the wok again, add the shredded pork and stir-fry until it changes color, add the minced ginger and garlic and stir-fry together.

6. Pour in a little light soy sauce to taste, add fungus and garlic sprouts and stir-fry until cooked.

7. Add eggs and stir well, add salt to taste, drizzle with sesame oil and serve.

Nutritional value

How to make Mushu Meat/Alfalfa Meat_Muxu Meat and Fungus (water-fat): Black fungus is extremely rich in iron, so eating fungus regularly can nourish blood and keep the appearance. , makes the skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; Colloid can absorb and concentrate dust and impurities remaining in the human digestive system and excrete them out of the body, thereby clearing the stomach and intestines. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones; black Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Bamboo shoots: Bamboo shoots are rich in signature nutrients such as B vitamins and niacin. They have the characteristics of low fat, low sugar, and high dietary fiber. They can absorb a large amount of oil to increase the taste. Therefore, if obese people often eat bamboo shoots, the fat they eat with each meal will be absorbed by it, reducing the absorption and accumulation of fat by the gastrointestinal mucosa, thereby achieving the purpose of losing weight. Bamboo shoots also contain a large amount of cellulose, which not only can It promotes intestinal peristalsis, removes food accumulation, and prevents constipation. It is also a good weight loss product for obese people and can reduce diseases related to high fat. In addition, because bamboo shoots are rich in niacin, dietary fiber, etc., they can promote intestinal peristalsis, help digestion, eliminate food accumulation, and prevent constipation, so they have a certain effect in preventing digestive tract tumors.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties. It has the effect of nourishing blood, nourishing yin and moisturizing dryness; compared with other parts of pork, pork essence meat is rich in high-quality protein and has less fat and cholesterol. The general population can eat it in moderation.

Rape: Rapeseed is rich in calcium, iron and vitamin C. In addition, carotene is also very rich and is an important nutrient source for the growth of human mucous membranes and epithelial tissues. It is very helpful in resisting hyperkeratosis of the skin. People who love beauty may wish to eat more rapeseed. Rapeseed also has the effects of promoting blood circulation, dispersing blood and reducing swelling, activating blood circulation and removing blood stasis, detoxifying and reducing swelling, widening the intestines and laxative, and strengthening the body. In addition, foreign scientists recently discovered that rapeseed contains substances that can promote the synthesis of rhodopsin in the eyes, which can improve vision. They also pointed out that cruciferous vegetables such as rapeseed can reduce the risk of pancreatic cancer.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; at the same time Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be decomposed and oxidized Carcinogens in the human body have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

Egg white: Egg white is rich in protein and 8 essential amino acids and a small amount of acetic acid, which can enhance the lubrication of the skin and protect the slightly acidic skin to prevent bacterial infection; in addition, egg white also has It has the effect of clearing away heat and detoxifying; Traditional Chinese medicine in my country also believes that egg white is slightly cold in nature and clear in qi, which can ease menstruation and replenish qi, moisten the lungs and soothe the throat, clear away heat and detoxify, and help delay aging.

Notes

Fungus (Shuifa): Fungus should not be eaten with snails, pheasants and wild ducks.

Bamboo shoots: Avoid eating bamboo shoots with sheep liver.

Pork (lean): Pork should not be eaten with plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shelled turtle, water chestnut, buckwheat, quail meat, and beef. . It is not advisable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable for eating together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. The foreign medical community calls it that phosphorus and calcium are incompatible. The optimal ratio of calcium to phosphorus is between 1:1 and 1:1.5, which promotes absorption of each other.

Eggs: Eggs should not be boiled with sugar; eating them with saccharin and brown sugar will cause poisoning; eating them with goose meat will damage the spleen and stomach; eating them with rabbit meat and persimmons will cause diarrhea; and they should not be eaten with soft-shell turtles, carp, Eat soy milk and tea together.

Egg white: Egg white cannot be eaten with sugar, soy milk, or rabbit meat.