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Durian chicken soup practice efficacy durian chicken soup practice introduction and efficacy

1, durian has a special flavor has appetizing, promote the effect of appetite, which dietary fiber can also promote intestinal peristalsis;

2, the chicken has warm in the qi, tonifying the deficiency fill essence, strengthen the spleen and stomach, live blood, strong bones and bones of the efficacy.

3, practice:

(1) durian, chicken, ginger 10 grams, walnuts 50 grams, goji berries, jujube 50 grams, 1500 grams of water, a little salt.

(2) the chicken washed and peeled, put into boiling water, soaked for about 5 minutes, chopped into large pieces; walnut kernels soaked in water to remove the taste of oil; jujubes washed and removed from the core; durian to the tender skin, the durian shell to take the internal part of the white capsule, cut into pieces;

(3) chicken, ginger, walnut kernels, jujubes, durian skin with the durian meat with the pot of boiling water, add ginger, with a fierce fire rolled up, a large fire, a small fire boil 2 Open, simmer for 2 hours. Wolfberries in the soon to be cooked when adding chicken pieces, soup is ready to put into the edible salt seasoning can be consumed.