Gourd boiling water has the effect of beauty beauty. Because it is rich in carbohydrates and vitamin C, it can not only supplement the water needed by the body, but also has strong antioxidant capacity. It can effectively remove free radicals and delay aging. Drinking proper amount of gourd boiling water can make the skin more shiny, ruddy and elastic, and effectively improve the symptoms such as dark yellow and dry skin.

2. Improve constipation

Gourd boiled water is rich in cellulose, which can accelerate gastrointestinal peristalsis and promote the digestion and absorption of pear boiled water. Boiling water with gourd has the effect of relieving stranguria and dispersing stagnation.

3. Nutritional value

Gourd boiled water has high nutritional value and contains a lot of sugar, protein, fat, carbohydrate, vitamin A, vitamin B, dietary fiber, carotene, nicotinic acid, calcium, phosphorus and iron. Gourd boiled water is rich in carotene and vitamin C, which has the functions of protecting eyesight and antioxidation. Gourd boiled water also contains glucose, pentosan, lignin and other radish peel boiled pear water, which has inhibitory effect on trypsin and thus has hypoglycemic effect.

4. What should I pay attention to when eating gourd water?

Dietary taboo, suitable for people: patients with hyperglycemia and sore throat. Trypsin inhibitor can be separated from the boiled water of cucurbit, which has inhibitory effect on trypsin. Gourd boiling water has the functions of clearing away heat and fire, clearing lung and moistening throat. People with sore throat can reduce fire and relieve pain after drinking it in moderation, which can effectively relieve the symptoms of sore throat. Contraindications: people with weak spleen and stomach, gourd is cold when cooked, eating too much spleen and stomach may lead to diarrhea, and in severe cases, vomiting may occur. Precautions for mother and baby, pregnant women should drink carefully. Gourd boiled water is rich in nutrients such as calcium, vitamin C and protein, but it is cold. Excessive drinking may lead to cold uterus and fetal dysplasia. Infants and young children should drink carefully. The digestive organs of infants are not fully developed. It may cause weakness and diarrhea after drinking.