It is common for modern people to stay up late, and people who stay up late for a long time need to pay attention to their health care. Does anyone know what kind of soup is best to drink after staying up late? Follow me to find out.

The best soup recipe after staying up late

1. Apple raw fish soup

Ingredients: one raw fish, 3 apples, 2 slices of ginger, 10 red dates , appropriate amount of salt.

Method: Clean the raw fish first, then put it in a pot with ginger and fry until it is slightly yellow. Then cut the apple into pieces, wash the red dates and fry the raw fish until it is slightly yellow. Add appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for two hours, and finally add salt and other condiments.

For women who often stay up late and tend to develop dark circles, this raw apple fish soup can not only effectively prevent the appearance of dark circles, but also prevent bags under the eyes. In addition, it also has good health care effects for people with insomnia and insufficient Qi and blood.

2. Eight fresh ingredients soup

Ingredients: 15 grams of sea rice, 3 grams of ginseng, 50 grams of winter bamboo shoots, 100 grams of sea cucumber, 100 grams of pork, 100 grams of chicken, 20 grams of scallops grams, 20 grams of ham.

Method: First soak the sea rice and scallops in water, cut the ham, winter bamboo shoots, etc. into thin slices, cut the chicken and pork into small pieces, cut the ginseng into small slices, and cut the sea cucumber into cubes for later use. , then stir-fry with ginger, chopped green onion, and cooking wine, add other ingredients, bring to a boil over high heat, add an appropriate amount of water and simmer until the meat is tender, then add sea cucumbers and ginseng, simmer for a while, and add seasonings.

Baxian Dabu Decoction has the effect of strengthening the body and strengthening the body, replenishing qi and benefiting the body. It is especially suitable for people who often stay up late and are weak.

3. Pueraria lobata soup

Modern people often work overtime and stay up late, socialize a lot, and eat a lot of fried and fatty food, which leads to excessive liver fire and heat stagnation in the gastrointestinal tract. Stinging pain in the chest and diaphragm or both sides of the ribs, red eyes and bad breath, short red urine, and soreness in the neck and back muscles and bones also occur from time to time. The curative effect is very good when boiled with kudzu soup.

4. Dace fish soup with kudzu and carrot

Ingredients: 1 dace, 500g kudzu, 1 carrot, 50g adzuki beans, 2 slices of ginger, candied dates 2 capsules.

Method: Wash the kudzu, peel and cut into pieces; wash and cut the carrots into pieces; wash and remove the scales and gills of the dace, and drain the water; wash and soak the red adzuki beans; put two in a hot pot tbsp of oily food, fry both sides of the dace until slightly brown; pour 8 bowls of water into a clay pot and bring to a boil, add all ingredients and bring to a boil, reduce heat and simmer for an hour and a half, add salt to taste and drink. It strengthens the spleen and nourishes the heart, diures water and removes dampness, eliminates arthritis and relieves muscle pain.

5. Lotus seed and lily stewed lean meat

Ingredients: 20 grams of cored lotus seeds, 20 grams of lily, and 100 grams of lean pork.

Method: Add appropriate amount of water and simmer until the meat is cooked, season with salt and eat. Once a day. This product has the effects of clearing the heart, moistening the lungs, replenishing qi and calming the nerves. It is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

The best food after staying up late

1. Dairy products

Milk, yogurt, and milk powder are convenient and practical and can supplement nutrition, and can also supplement calcium. Pair yogurt with fruit. After fermentation, yogurt produces lactic acid, galactose, free amino acids and other substances, which is more conducive to the absorption of trace elements, especially calcium, and the content of B vitamins has increased. It complements each other with fruit and can provide the human body with Relatively balanced nutrition plays a role in relieving fatigue.

2. Carrots

Staying up late can cause many kinds of damage to the human body, including eye fatigue and decreased vision. The eyes are one of the most fatigued parts of people who often stay up late. Especially for many text workers and people who often face computers, overuse of the eyes is particularly serious. Therefore, how to take care of your eyes is an issue that people who stay up late must pay attention to.

3. Pork liver

Pork liver is also an excellent food for people who stay up late to protect their eyes. People who stay up late often eat pork liver, which can supplement vitamin A, prevent dry eyes and relieve eye fatigue.

In addition, pig liver also contains vitamin B, which is not only good for the eyes, but also can supplement an important coenzyme for the human body and remove some toxic components from the human body. People who often stay up late have a disordered endocrine system, and the toxins produced by the body often cannot be effectively detoxified. Therefore, eating pork liver regularly can help the body detoxify.

Things to note when staying up late

1. Pay attention to the "dinner" before going to bed late. If the panel does not get enough sleep, there will be excessive loss of nutrients, water, and nutrients. Adding more vitamin C or collagen-containing foods at dinner will help the skin regain elasticity and luster. Dinner should include: foods rich in collagen such as "animal skins", a large number of fruits rich in vitamin C, or 1 to 2 oral vitamin C tablets.

2. Provide plenty of water. When staying up late, you should pay attention to keeping the indoor air unobstructed and with a certain humidity. If you cannot change the quality of the environment you are in, such as bars, restaurants, factory production lines, etc., you need to pay more attention to care - use a lotion that contains sufficient moisture and nutrients, which is easy for the panel to absorb.

3. "Sleep late" but don't "wash late" Generally speaking, the panel's schedule is to enter the night maintenance state between 10:00 and 11:00 p.m. In this way, although the panel cannot sleep normally in the next stage, it can still receive nutrients and moisture normally.

4. "Calmness" in the hustle and bustle. Due to the lack of sleep, drinking strong tea, coffee, alcohol, etc. to maintain excitement is a habitual method used by people who go to bed late. This is prone to dark circles, eye bags, dull panels, etc. People who have read The Best Soup Recipe for Staying Up Late will also read: