1, is the Copenhagen diet useful?
The Copenhagen diet is useful.
The Copenhagen diet can change the metabolism of the body by strictly controlling the intake of carbohydrates and changing the eating habits, so as to achieve the effect of losing weight.
2. The weight loss principle of the Copenhagen weight loss method.
The principle of Copenhagen diet is to eat insufficient sugar in three meals a day, and then rely on protein and fat in meat to provide calories. The less carbohydrates you consume, the more protein and fat your body will burn, thus achieving the effect of losing weight.
3, the weight loss effect of Copenhagen diet.
If the diet in Copenhagen is strictly followed, the daily calorie intake is about 600 calories, while the average person's daily calorie consumption is 1650 calories, so he can consume 3.9-5.5 pounds of body fat, so 13 days can help him lose 7-20 pounds. However, there will be a rebound in the recovery of diet after the end, so it is necessary to prevent the rebound in order to maintain the weight loss effect.
4. How to maintain the weight loss effect of the Copenhagen diet?
Do not overeat
In fact, the Copenhagen diet is also a way of dieting, which depends on reducing the intake of calories, sugar, salt, oil and fat in food, so as to make the body consume fat. Metabolism is slowed down during weight loss. If you overeat after resuming your diet and your metabolism is not adjusted, the calories you can't consume will naturally be stored and piled up, which will lead to weight rebound and even fatter. Therefore, when restoring diet, don't overeat, slowly restore normal diet reasonably, and at the same time pay attention to avoid eating too much high-calorie food.
5. Keep exercising
If you want to maintain the weight loss effect of the Copenhagen diet, it is suggested that you can stick to exercise, which can help consume excess calories and burn fat.
6. Side effects of diet in Copenhagen
1, lack of nutrients
Most women don't eat staple food, but they don't add animal food and bean products, or just add a little low-carbohydrate food such as vegetables, tomatoes and cucumbers. This will lead to hunger, a serious decline in protein intake, and a lack of vitamins and minerals.
Many women find that after not eating staple food for a period of time, their skin becomes worse, and the original delicate and smooth skin no longer exists, becoming thick, loose and dull.
2. When I combed my hair, I found that my hair was falling off more and more.
The original soft and beautiful hair becomes dry or greasy. Because the carbohydrate is too low, "ketosis" will occur, and the breath will smell like rotten apples.
Some women who only eat fruits and vegetables suffer from anemia, amenorrhea, ovarian atrophy and even edema due to malnutrition and insufficient iron supply in protein.
3. Memory is obviously decreased.
There are also many women who find that after not eating staple food, their memory is obviously reduced, and their brain thinking ability is also discounted. Some people find that they begin to suffer from insomnia. In fact, this is also a major side effect of the lack of staple food in Copenhagen diet.