Main ingredients: grass carp (air-dried or lightly smoked) 500g, 20g shredded ginger, 20g minced garlic, 5g fine chili powder, 5g finely chopped green onion, 5g ground black pepper, half an onion, half a large red bell pepper, half a large green bell pepper

Accessories: 2 spoons of soy sauce, 2 spoons of peanut oil salt (according to the salt of the fish), half a spoonful of five spices black bean 100g, 300g of oil consumption , 2 spoons of sesame oil, 300g of broth

Practice:

1, with warm water will be air-dried or smoked dried grass carp washed, if the air-dried before it has been salted, it is recommended to soak for 2-3 minutes, is conducive to the surface of the salted off; will be green peppers, red bell peppers, onions, onion, ginger and garlic washed and ready to use.

2, according to their own preferences will be dried fish cut into pieces or thin slices, green pepper red pepper shredded, ginger shredded, garlic minced, onion cut into thin sections.

3, small fire pot, into the oil, into the ginger and garlic, and then into the fine chili powder, and then into the five spice tempeh, small fire stirred out of the flavor, pour into the dried fish continue to stir, add consumed oil to stir evenly, remember that the fire can not be too big, it must be a small fire, add soy sauce to stir evenly into the steamer tray, high heat steam 20 minutes.

4, another pot, medium heat into the sesame oil, add onions, green peppers, red peppers, tossing out the flavor, add a little stock, oil, to be collected juice, while hot, poured on the dried fish just out of the cage, sprinkled with green onions, can be returned to the cage and then steamed for 1-2 minutes, but also can be directly open to eat.

The efficacy and role of fish

1, fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing the stomach, diuretic swelling, through the breast, clearing the heat and detoxification, stopping coughing down the efficacy of a variety of oedema, edema, abdominal distension, oliguria, jaundice, breast milk is not effective;

2, the consumption of fish on the pregnant woman's fetal restlessness, gestational oedema has a good effect;

2, the consumption of fish on pregnant women, pregnancy oedema, the effect of the fish, the fish can be used as the first time in the past year.

3, fish is rich in magnesium, the cardiovascular system has a good protective effect, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases;

4, fish is rich in vitamin A, iron, calcium, phosphorus, etc., often eat fish also have to nourish the liver and blood, the effect of skin hair.

5, rich in complete protein. Fish contains a large amount of protein, such as yellowtail 17.6%, 18.1%, mackerel 21.4%, silver carp 18.6%, carp 17.3%, crucian carp 13%. The proteins contained in fish are all complete proteins, and the amount and ratio of essential amino acids contained in proteins are most suitable for the needs of the human body, and are easily digested and absorbed by the human body.

6, lower fat content, and more unsaturated fatty acids. The fat content of fish is generally low, most of them are only 1% - 4%, such as yellowtail with 0.8%, scallop with 3.8%, mackerel with 4%, silver carp with 4.3%, carp with 5% crucian carp with 1.1% bighead carp (fathead minnow) only 0.9%, cuttlefish only 0.7%. Fish fat is mostly composed of unsaturated fatty acids, unsaturated fatty acids have a longer carbon chain, has the effect of lowering cholesterol.

7, inorganic salts, vitamins content is high. Marine fish and freshwater fish are rich in sulfur, but also contains phosphorus, calcium, iron and other inorganic salts. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, niacin. These are nutrients that the human body needs.