Ingredients:

Toon 1, chicken breast 1 piece, salad oil, salt, cooking wine, starch, sugar moderate, monosodium glutamate, sesame oil, a little bit of egg white (egg white) 1.

Methods:

(1) chicken breast washed, cut into strips.

(2) Add cooking wine, egg white and cornstarch and scrub well, marinate for 10 minutes.

(3) Into the boiling water to slide a little, after the color change, fish out, drain the water and reserve.

(4) Toon Sprouts remove the tip, wash and blanch in boiling water.

(5) Fish out after browning and let cool.

(6) Cut into segments.

(7) Mix with shredded chicken.

(8) Add salt, sugar and MSG and mix well.

(9) Add a little sesame oil and mix well.

(10) Start a frying pan and heat the oil.

(11) Pour over the shredded chicken while it is still hot.

(12) Toss well.

Tofu skin rolls

Ingredients:

2 tofu skins, 50g of tofu (seedlings), 100g of pork stuffing, salad oil, garlic, sweet noodle sauce, fine green onions, red bell peppers, as much as possible

Directions:

(1) Wash the tofu seedlings and green onions. Unroll the bean skin, lay out the toon seedlings and scallions, then gently roll it up, tie a green onion knot with the scallions, and finally cut it into several sections.

(2) Chop millet chili and garlic.

(3) heat the pan and cool the oil, add the minced garlic, millet chili and stir fry, then add the minced meat and stir fry the water.

(4) Pour in the sweet noodle sauce, stir fry evenly over low heat, add water, the fire boil, turn to medium heat and slowly collect juice, eat with bean skin rolls dipped in meat sauce can be.

How to safely eat toon

Toon contains nitrates and nitrites, the content is much higher than the general vegetables; there is information that the average toon contains more than 30 milligrams of nitrites per kilogram, and the old leaves are as high as 53.9 milligrams per kilogram, which is prone to nitrite poisoning, and even induces Cancer. And toon in the protein content is higher than ordinary vegetables, there is a danger of generating carcinogens nitrosamines, so the consumption of toon has a security risk. So, how can we eat safe and nutritious toon?

Choose fresh and tender toon buds

Toon germination and picking soon after the nitrite content is the least, with the growth of toon buds and the accumulation of the transportation process, the toon in the nitrite will gradually increase, eat more after the human health is not good.

Blanching to remove nitrates and nitrites

If the toon sprouts are not fresh enough, but the aroma is still there, it's a pity to throw them away, then you may want to blanch them. Blanching in boiling water for about 1 minute can remove more than two-thirds of the nitrites and nitrates, while also better preserving the green color of the toon.

Pickle the toon buds for a longer time

Many people like to pickle the toon with salt for two or three days before eating, which is a very unsafe habit. After the toon is pickled, the nitrite content rises rapidly, peaking at three or four days. Blanching and then pickling can greatly reduce the nitrate content, which also reduces the risk of pickling the toon, but the safest practice is still to blanch the toon after pickling to a week later, to be reduced nitrite content before eating.

Eat with foods rich in vitamin C

The toon itself has a higher vitamin C content than ordinary vegetables and fruits, and if you are able to eat fresh toon, the vitamin C can help block the formation of the carcinogen nitrosamine.

Blanch it before freezing too

Toon is a seasonal vegetable, and many people like to freeze it for anniversary consumption. However, it's also important to blanch parsnips before flash-freezing them. Research data shows that blanching for 50 seconds before freezing is not only much safer, but vitamin C is also better preserved. When frozen for 2 months, the vitamin C content of blanched parsnips was equivalent to 71% of the fresh product, compared to only 35% of the unblanched. At the same time, both color and flavor are more desirable when blanched and then frozen. After blanching, put them in a sealed plastic bag and put them in the freezer compartment of the refrigerator to store for more than 1 month, keeping the tender green and aromatic characteristics.

The difference between toon and stinky toon

Eating wild vegetables must be safety first. Not familiar or do not know try not to eat, and it is best to buy now eat.

Often people confuse parsnip with stinky toon and will eat stinky toon by mistake.

Toon and toon are perennial trees, but not a family. The former belongs to the neem family, the latter belongs to the bitter wood family. Both in the "look" is similar, but there are still differences. Toon root is light green, the tip of the leaf is yellow-brown; while stinking toon root is dark green, the tip of the leaf is gray-green. The edge of the toon leaf is sparsely serrated, while the toon leaf is not.

In addition, a greater feature is that the number of leaves on each branch of the toon is always even. For example, six pairs, seven pairs, eight pairs and so on. While the number of leaves per branch of stink toon is singular, it is always in addition to a few pairs, the upper end of an additional piece to grow, forming six pairs of half, seven pairs of half, eight pairs of half, etc..

In addition, from the odor can also identify the toon and stinky toon. Toon has a special flavor, and stinky toon smell strange. Chinese medicine literature records, stinky toon has "small poison", only for decoction soup external use. The first thing you need to do is to get your hands on a new pair of shoes, and you'll be able to get them to fit in your pocket.

Can pregnant women eat toon

Pregnant women can eat toon. From the point of view of the nutritional composition and value of the toon, pregnant women eat some toon also has to promote appetite, clear heat and detoxification, beauty and skin care and so on. In addition, the toon contains vitamin E and sex hormone substances, so there is also the role of the yang nourishing Yin, have "help pregnancy" of the name. The first thing you need to do is to get your hands on some of this stuff, and you'll be able to do that.

From the nature of the toon, the toon is cool, it is recommended to try not to eat in the early stages of pregnancy, otherwise it is easy to lead to miscarriage. In the middle and late stages, it is not a problem.

Notes on toon

Suitable for the crowd

It can be consumed by the general public.

Good medicine to assist in the treatment of enteritis, dysentery, urinary tract infections.

It is recommended for people with kidney yang deficiency, cold pain in the waist and knees, spermatorrhea and impotence, and hair loss.

Contraindications

Toon is a hairy substance, more food is easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or do not eat.

The contraindications of 督灸.

Yin deficiency people eat the toon is easy to aggravate the liver fire, especially like diabetic patients belonging to the Yin deficiency, hot and dry patients, eat the recovery of the condition is not beneficial.

In addition, people with eye disease, should also eat less toon, otherwise it will have a negative impact on the treatment of eye disease.

Wild vegetables can cause solar phytophotodermatitis, after eating should avoid sunlight, eat chestnuts, marjoram, parsnips and other wild vegetables allergies vary from person to person, allergic or poor resistance to the crowd should try to avoid eating, if there is an abnormality to immediately seek medical attention, so as not to delay the condition.

Dietary taboos

Toon and milk can not be eaten together, easy to cause bloating.

Toon and cauliflower can not be eaten together. Because the toon is rich in calcium, and the chemical components contained in cauliflower will affect the digestion and absorption of calcium.

Toon and cucumber can not be eaten together. Cucumber contains vitamin C decomposition enzyme, which will destroy the vitamin C in the toon, affecting the body's absorption of vitamin C, so that the nutrition is greatly reduced.

The toon belongs to the food with high potassium content. When taking Antibiotics and potassium supplements, if they are used together with foods with high potassium content, it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and other symptoms.

Toon should not be eaten with animal liver. Toon contains vitamin C, animal liver in the copper and iron ions are very easy to make vitamin C oxidation and failure, resulting in a big drop in nutrients.

When taking vitamin K should not eat toon. Toon contains vitamin C and vitamin K have a counteracting effect, which reduces the therapeutic effect of vitamin K, but also reduces the nutritional value of the toon.

Season for eating

As the saying goes, "Before the rain, toon buds are as tender as silk, and after the rain, toon buds are as woody." It means that before the rainy season, the toon is very tender, and after the rainy season, the toon is old, so it is best to consume the toon before the rainy season, because if you consume it after the rainy season, not only is the toon's taste boring, but the nutritional value is also greatly reduced.

Dietary Recommendations

30 to 50 grams per meal, according to the "dietary herbs" contained "toon buds more than food to move the wind, smoked twelve meridians, the five viscera and six bowels, and people faint blood micro. If and pork, hot noodles often eat in full, cover congestion meridians," so do not over-eat.

Eat toon beware of allergies

Wild vegetables can cause solar phytophotodermatitis, should be avoided after consumption of sunlight, eat chestnuts, Malabar, toon and other wildlife allergies vary from person to person, allergic or poor resistance to the crowd should try to avoid eating, if there is an abnormality to immediately seek medical attention to avoid delaying the disease.

Toon's purchase

When purchasing toon, we should look at the color green, with a fragrance, no rotting toon is good, the length of 10 cm or less is good.

Storage of Toon

Toon should be waterproof, do not expose to the hot sun, placed in a cool ventilated place, can be stored for 1-2 days.

Eat fresh toon throughout the year of toon storage two methods:

(a)

A long time ago when people did not have a refrigerator, most of them used this pickling method: pick fresh toon, do not wash it, put it into a container without oil and water, and put it directly into the salt, which can be put more. Then rub the parsnips with the salt with your hands. Let it marinate in a cool place for about 1 week, then spread it out and air-dry for a few days. After that, you can put it into a plastic bag and seal it for storage. This can be stored for half a year without any problem. Before eating, soak it first, then blanch it in water. You can deep-fry toon fish, scramble eggs, etc. This pickled toon is placed for a long time, eaten with toughness, but not fresh enough, but also can retain the flavor of the toon.

(ii)

If we use more of this method: pick the fresh toon, wash, and then blanch over hot water, see the toon from red to green. Fish out and soak in cool water for a few minutes. Then squeeze out the water. Divide into portions, put into a plastic bag, roll up and seal. Chill directly in the refrigerator. This can also be preserved for half a year, and, after thawing, the toon flavor is full, not much different from the fresh.

After blanching, the flesh of the toon has been cooked, the cells have a certain degree of ductility, the water in the cells will expand after freezing, ice crystals, if there is no blanching and direct freezing, ice crystals are prone to puncture the cell wall, after freezing the toon will be collapsed, and the color will become darker. No longer fresh.

Why does the toon tree flower?

Friends of Nature Tree Conservation says it's not surprising that parsnips bloom because parsnips were originally capable of flowering.

With normal growth, the toon tree can usually blossom and bear fruit after growing for more than seven or eight years. However, in life, due to the toon young leaves nutritious, flavorful, often just as soon as the shoots are grown, they are harvested, and most of the nutrition tends to grow leaves to maintain life, so that the vast majority of toon trees lose the basic conditions of flowering, so the phenomenon of toon tree flowering and fruiting is relatively rare.

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