Spinach is known as the "king of vegetables", and it has become a common dish on the table because of its rich nutrition. However, do you also encounter such a situation: the cooked spinach tastes astringent, which greatly reduces the taste. Now you just need to use this little trick, and the astringency of spinach will say goodbye to us completely.

First, remove the old leaves from the spinach and wash it.

Prepare a pot of water, boil it, then blanch the spinach in boiling water for a while. How long does it take? It will take two to three minutes. Tip: Spinach contains oxalic acid, which will hinder the absorption of calcium by the body. After such treatment, the oxalic acid in spinach can be removed, and the astringency is also removed.

After 2 minutes, take out the spinach and drain it. At this time, you can choose fried spinach according to your own preferences, or you can put spinach into a plate like this, mix it with salt and chicken essence directly, and finally pour a little sesame oil on it to serve. It tastes light and delicious.

Fried spinach with vegetables

Main ingredients:

300g of spinach.

Accessories:

3 cloves of garlic, salt 1 teaspoon, 3 tablespoons of oil.

Method:

1, garlic pat loose and refuel, high-power fragrant for 2 minutes and 30 seconds. [Gourmet China]

2. Wash the spinach, cut it into sections, put it in a heat-resistant bag, add salt and sauté ed garlic and oil, knot the bag mouth, cook for 3 minutes at high power, take it out and pour it into the plate.

Features:

The color is green and the garlic and coriander are tender.

Introduce several ways to eat spinach.

First, the spinach with minced meat

Raw materials: 400g spinach, 200g pork loin, 3 egg whites, 200g broth, 50g lard, 50g fat meat, onion, ginger, pepper water, sesame oil, salt monosodium glutamate, flour and wet starch.

Practice:

1. Wash spinach and wrap it in flour for later use; The tenderloin and the fat meat are chopped into velvet with the same knife. Add egg white and appropriate amount of water, and mix the starch evenly into a paste.

2. Put water in the pot1000g, burn it on the top, drag the spinach evenly in the tenderloin paste, boil it in the pot and take it out.

3. Heat the oil in the pot, add the whole spinach dipped in egg liquid. When both sides of the fried spinach are golden yellow, add a proper amount of clear soup to boil, add the spinach, sprinkle monosodium glutamate, salt, a little starch thicken, pour sesame oil, turn the spoon out of the pot and plate.

Second, sesame spinach

Ingredients: 200g spinach. Ingredients: 40 grams of sesame. Seasoning: 5g of sesame oil, 3g of refined salt, and proper amount of monosodium glutamate.

Practice:

1, wash spinach selectively, drain all the water, blanch with boiling water for 2-3 minutes, quickly remove it, control the water removal, and soak it in cold boiling water; Clean sesame seeds, dry them, pour them into the pot, and stir-fry them with low fire until they overflow with fragrance.

2. Take out the soaked spinach, squeeze out the water, cut it into sections, put it into a plate, add salt, monosodium glutamate and sesame oil, mix well, and sprinkle with fried sesame seeds.

This dish is green in color, fragrant, fresh and refreshing.

Third, spinach salad

Ingredients: spinach 1.5 kg, boiled eggs 500g, chopped green onion150g, vinegar sauce.

Practice:

1, preparation of vinegar sauce: Crush two cooked egg yolks, put them in a pot with a reed, add10g white pepper powder, 20g mustard sauce, 30g refined salt and 5g monosodium glutamate, stir carefully with a spoon to make the egg yolks muddy, and then pour in raw vegetable oil1one after another. Then pour 50 grams of vinegar essence, stir well, adjust the taste, and put it into a clean bottle with a lid. When in use, you can shake the bottle and pour it out. Vinegar sauce, also called French sauce.

2. Pick and wash the spinach, scald it with boiling water, cut it into pieces, and pile it in the center of the plate into a hill shape.

3. Peel the boiled egg, cut it into 6 petals with a rope, and code it in half of the spinach. The rest is surrounded by the plate. Add vinegar sauce at the end of the onion and mix well. Pour it on the spinach.

Materials:

Spinach 300g

Ginger 1 block (15g)

White sesame 50g

2 teaspoons of salt (10g)

2 tablespoons soy sauce (30ml)

2 teaspoons of mushroom essence (10g)

Practice:

1.Wash the whole spinach, boil a pot of water, add 2 tsps of salt, blanch the spinach, take it out immediately after the color turns green, and rinse it with cold water until it is cool. Drain the spinach, cut it into long sections of about 10cm, and put it into a plate for later use.

2. Heat the dry wok with fire, add white sesame seeds, turn to low fire and bake, and the sesame seeds will turn into Huang Shi, and let them cool fully.

3. Mix soy sauce, mushroom essence and cold boiled water, pour it on spinach, and then sprinkle with white sesame seeds to serve. If you have a mortar, you can mash sesame seeds to mix vegetables, which is better in color, fragrance and taste.

Mushrooms mixed with spinach

Ingredients:

Agaricus bisporus 1 00g, spinach 200g, white sesame 1 tsp, oil1tsp.

Seasoning:

Appropriate amount of salt, a little sesame oil

Practice:

1, boil a pot of water, add a spoonful of oil, boil the spinach, then add salt to the pot of water, and put in the pine mushrooms to cook.

2. Stir-fry white sesame seeds in a dry pan. Add seasoning to pine mushrooms and spinach, mix well, and sprinkle with sesame seeds.

Tip:

Adding salt to the water of scalded pine mushrooms can remove the fishy smell of mushrooms; In addition, pine mushrooms can be replaced by Flammulina velutipes and Volvariella volvacea.

Warm shredded pork spinach

Practice: 1. Clean the spinach, blanch it in boiling water, take it out, gently remove the water with your hands, cut it into pieces and put it on a plate.

2. Cut the carrot into filaments, blanch it with boiling water, remove it, control the moisture and put it on the spinach section.

3. Cut the coriander into pieces and put it on the spinach section. Slice the pork into filaments for later use.

4. Put the soybean oil in the pan, stir-fry the shredded pork quickly under oil heat, add the pepper noodles and soy sauce, immediately take out the pan and pour it into the plate.

5. Add vinegar, refined salt, monosodium glutamate and mashed garlic, mix well and serve.

Mustard spinach

Ingredients: spinach, mustard

Accessories: carrot, vermicelli, salt, sugar, vinegar, sesame oil, (oyster sauce, monosodium glutamate)

1.Wash the spinach, blanch it in boiling water, remove the cold water, wring out the water and cut it into small pieces for later use.

2. Wash carrots, shred them, blanch them in boiling water, remove cold water, and control the moisture for later use.

3. Cook the vermicelli in boiling water, take it out, and control the water for later use.

4. Put a proper amount of mustard into a bowl, add a little sugar, vinegar, sesame oil, a little salt, (oyster sauce, monosodium glutamate) and stir well.

5. Put the spare spinach segments, shredded carrots and vermicelli into a container, add a little salt, stir well, put the prepared mustard in and stir well, and serve.

This dish is yellow, green and white, which is very pleasing to the eye, can increase appetite, and is also an excellent side dish with wine. Spinach is rich in nutrition, which can improve iron deficiency anemia, make people look rosy and radiant, and is a good product for beauty. Carrot is also a rare nutritious food, which is rich in carotene. Eating it often can enhance human immunity and be beneficial to health.