Silver fungus a little, a little lotus, a little rock sugar, cinnamon berries a little (a little meaning is enough to eat) Method: ⒈ will be put into cold water to fully soak the silver fungus to soften, remove impurities, and then put into the warm water to continue to soak, removing the root, the lotus is best to buy hollowed, such as the lack of pottery empty can be resolved by themselves, the core of its punch tea (according to the king of the stove said).

⒉ Put the soaked silver fungus into the pot, add 500 grams of water, and boil over high heat.

After the boil rolls, pour in the lotus seeds and turn to low heat to continue to cook until the silver ear lotus seeds are completely soft, when the soup becomes thick, add rock sugar and continue to cook. When the rock sugar is completely melted, turn off the fire, so that the silver ear soup cooled. Additional: you can peel the orange (bananas can also be), cut pieces with a knife, piece by piece into a bowl, pour into the silver ear soup can be. Production tips: rock sugar is good, but into which is not very sweet, can be cooled by adding a little honey, that is "quite" beauty laxative. Lily fungus soup: sweet taste, often drink, have to regulate the lungs, spleen, kidney three organs. Raw materials: 2 white fungus, 30 grams of fresh lily, wolfberry 2 tsp, 10 dates. Practice:

1. white fungus into the cold water soaking soft, take out, tear into small pieces; fresh lily excision stalks, peeled, washed; wolfberry soaking water for 5 minutes, fishing, drained; jujube soaking hot water for 10 minutes, fishing, drained, core.

2. Pour 3 cups of water into the pot and boil, change to low heat, put in the white fungus to cook a little, and then put in the red dates, fresh lilies, wolfberries, and A material mix, and then cook for about 10 to 15 minutes