1, the calorie of boiled chicken breast is about 130 calories per 100 grams, which is more suitable for people who want to lose weight, reduce fat and build muscle.

2, it is low-calorie, low-carb, and there is a strong sense of satiety, very friendly to the fitness crowd, that is, the taste is relatively poor. Its protein content is also high, easy to be absorbed by the body. It also contains a lot of iron, which is conducive to maintaining a good metabolism.