Carrot Apple Cucumber Juice Benefits
Carrot Apple Cucumber Juice Benefits, carrot apple cucumber have a very high nutritional value, many people often juice the three to drink, which will bring certain benefits to our body, the following for you to share carrot apple cucumber juice benefits.
Carrot apple cucumber juice benefits 1Carrot cucumber apple juice has the effect of clearing heat and dampness, eliminating summer heat and detoxification. It not only improves the phenomenon of fire, but also removes the accumulation of heat and toxicity in the body.
And from a nutritional point of view, carrot cucumber apple juice is rich in vitamin A, carotene, vitamin C, vitamin bB, protein, iron ions, not only can improve appetite, but also whiten the skin, nutritious nerves, and able to accelerate the metabolism of waste in the body. The weak spleen and stomach of the crowd suggested that it is best not to drink carrot cucumber apple juice, to prevent too much fiber to stimulate the gastric mucosa, triggering the aggravation of the original symptoms.
Effects and functions of apple cucumber juice
Help to lose weight
Apple and cucumber are low-calorie food, 100 grams of apple calories only about 60 kcal, and 100 grams of cucumber calories only 16 kcal, the two collocation with the juice with water, can not only provide the role of satiety, shorten the time of hunger. Provide satiety effect, shorten the hunger time, at the same time, cucumber also contains malonyl glycolic acid, can inhibit the transformation of sugar substances into fat, for people who want to slim down and lose weight is a very good kind of drink.
Thirsty
Cucumber is a cool food, in addition to the heat, water diuretic, the efficacy of heat detoxification, the apple temporal contains more water, with the body can be slowed down to eat with the body's heat, and play the role of heat to reduce the role of the fire, the two are the same water juice of the fruit, and at the same time, cucumber juice is a good juice to drink. The cucumber juice is a good thirst-quenching effect, very suitable for people with fire to eat.
Stomach Digestion
Apple taste sweet and sour, cucumber sweet and refreshing, which contains fruit acids, fructose and other nutrients, can promote gastric juice secretion, to help food digestion, there is a promotion of food, to enhance the digestive capacity of the stomach, the two collocation, it will make people produce a feeling of appetite, it is very suitable for people with a general appetite to drink.
Beauty
Cucumber and apple components are rich in vitamin C, vitamin E, carotene and other antioxidants, can reduce free radicals on the skin's damage, inhibit the production of melanin, but also promote the formation of collagen, so that the skin is firm and not flaccid, and have a cosmetic needs of people apple cucumber juice is a very The most important thing to remember is that it's a very good idea to have a good drink.
Apple and cucumber juice consumption
Juice
1. Apple and cucumber washed, apple peel, remove the core, cut the pulp into small pieces, cucumber sliced and ready to use.
2. Cut the apple and cucumber into the juicer, and then add the right amount of water, juice 3-5 minutes after drinking, or refrigerated 20 minutes before drinking better flavor.
Apple Cucumber Juice Notes
Suitable for people: the general population are suitable.
Contraindications: Avoid eating with cold spleen and stomach.
Undesirable with food: no special with food taboos.
Carrot Apple Cucumber Juice Benefits 2 Carrot Apple Juice `Effects and Roles Protecting the eyes Covering the eyes to relieve the eyes, preventing the eyesight of the landing of the most important effect of the carrot apple. Because carrots are rich in carotene, and apples are rich in vitamin C, they are paired with a piece of juice made of the human body to absorb more nutrients, and can strengthen the retinal antioxidant capacity, and can nourish the optic nerve, often drinking can improve the health of the eyes. Prevention of atherosclerosis People drink a lot of carrot apple juice can also prevent atherosclerosis, because of the fruits and vegetables juice contains quercetin and kaempferol and other materials in the human body after the absorption of the human cardiovascular protection, and can make the arteries dilated in the body, but also to promote blood circulation, it can prevent the blood pressure and blood fat elevation and can clear the blood cholesterol, and can maintain a healthy body. The blood cholesterol, can maintain the cardiovascular function is stable to prevent atherosclerosis. Enhance immunity Carrot apple juice can add rich nutrients for the human body, especially the human body to absorb a large amount of vitamin A and vitamin C. These materials can accelerate the synthesis of the body's immune cells, and can improve the body's immunoglobulin activity, often drink to improve immunity and can also improve the body's own resistance to disease. Progress in the body's own resistance to disease. In addition to drinking more carrot apple juice can purge the body of lipid peroxide, and can block the body of the oxidation reaction, it is to slow down the human body has a lot of benefits. Carrot apple juice taboos Carrot apple juice is a suitable for most of the population to drink health drinks, it does not have toxic side effects, there is no significant contraindications, but people in the drink carrot apple knowledge to be careful with the amount of carrot apple juice, especially those who are weak in the stomach and stomach and diarrhea of the crowd, not less than drinking too cold carrot apple juice, otherwise it will make abdominal pain, as well as diarrhea of the crowd. Otherwise it will make the abdominal pain and diarrhea aggravation. Benefits of carrot apple cucumber juice 3 Effects of apple carrot juice 1, the effects of apple carrot juice a Apple carrot juice of carrots is a kind of carotene containing a large amount of a kind of vegetables, the human body can be supplemented with vitamin A. The carrot is a kind of carrot juice, the human body is a kind of vegetable. Vitamin A is good for the prevention of night blindness, often eat apple carrot juice can prevent the occurrence of night blindness. 2, apple carrot juice effect two Apple carrot juice for the skin dry is good, can let the human body and the eye: respiratory: urinary tract: intestinal mucosa is a strong resistance to infection elevated, if people lack of vitamin A will affect the development of eyesight and teeth and bones. 3, apple carrot juice effect three Apple carrot juice can reduce blood sugar, there is also a good anti-lung cancer effect. Frequently eat apple carrot juice, is going to reduce the incidence of cancer. 4, apple carrot juice effect four Apple carrot juice has a very good bright present role. There is also a very good cosmetic effect, can promote the eyes retina opening into, can prevent dry eye disease. Apple carrot juice has a very good role in strengthening the skin, apple carrot juice facts clear can be very good and can prevent the formation of rough skin and freckles Drinking freshly squeezed carrot juice hazards Under normal circumstances, people in moderation to drink some of the freshly squeezed carrot juice, there is no obvious harm to the body to the presence of freshly squeezed carrot juice. Carrot juice contains a certain amount of yellow pigments, if people overdose and freshly squeezed carrot juice, it will allow these pigments to accumulate on the surface of the skin, easy to make the skin yellow, which will affect people's skin color. Drinking freshly squeezed carrot juice taboos 1: Usually people drink freshly squeezed carrot juice is prohibited to eat white carrots, because the freshly squeezed carrots in the some of the chemical enzymes, this substance will destroy the white carrots in the nutrients, but also produces a number of substances harmful to the human body, easy to endanger the human body's health. This kind of chemical enzyme in fresh carrot juice also has a significant destructive effect on the vitamin C in other foods, so when drinking freshly squeezed carrot juice, only eat other high-vitamin C foods. 2: Drinking freshly squeezed carrot juice is also prohibited in excess, because people drink too much freshly squeezed carrot juice, the color of the skin will become orange, although not harmful to people's health, but will affect the skin color and beauty, will make feel especially celebrate hate. In addition, people drink too much freshly squeezed carrot juice, but also aggravate the burden on the body of multiple organs, easy to make their function is reduced, will have a negative impact on the health of the body. 3: Drinking freshly squeezed carrot juice is also prohibited to drink alcohol, because freshly squeezed carrots contain nutrients and alcohol meet, easy to produce harm in the body, the human liver toxins will make the liver function decline, but also will make the high incidence of liver disease. People can not drink alcohol when drinking freshly squeezed carrot juice, and drink freshly squeezed carrot juice, before and after two hours are not suitable for alcohol, otherwise it will jeopardize health.