Generally speaking, compared with steamed bread, the original flower roll has the same heat, and steamed bread is slightly higher. The unit heat of steamed bread is 223 calories per100g. But in fact, most of the rolls you usually eat will be added with various seasonings such as sugar, salt and oil, which will greatly increase the heat of the rolls.
What is the heat of the flower roll?
Calculated by edible parts, the unit heat of a roll is per 100g 2 14 kcal, fat is about 1g, carbohydrate is about 45.6g, protein is about 6.4g, and a normal roll is about 90- 100g, so the heat is still relatively high.
Expand knowledge: Will burritos make you fat for breakfast?
Many people love burritos for breakfast, but they are worried about gaining weight. In fact, the roll is a very normal pasta, and it won't get fat if eaten in moderation.
Flower rolls are made from wheat flour by yeast fermentation. After yeast fermentation, the nutrients in it are more easily digested and absorbed by human body. Eating rolls in the morning can quickly replenish energy for the human body. Pay attention to control the consumption, and don't eat too much at a time. It is not easy to gain weight if the calorie intake does not exceed the standard.
However, it should be noted that if you eat three or four rolls at a time, or eat rolls at night, you may accumulate starch into fat due to excessive calorie intake, leading to weight gain.
The above is what Bian Xiao shared today, and I hope it will help everyone.