Peas have relatively high nutritional value. They are rich in copper, which can promote bone development and facilitate the body’s absorption of nutrients. Eating peas regularly has many benefits and can assist in the treatment of diabetes and high blood pressure. , and can reconcile the spleen and stomach, help clean up toxins in the intestines, have anti-inflammatory and antibacterial effects, and can also regulate health. There are six major benefits of eating peas.

Are peas poisonous when eaten raw?

Peas are different from green beans. Raw peas have no toxins, and the tender pods can be eaten raw directly. They have a rich and sweet taste. It tastes good, and pea seeds can be eaten raw as long as they are not very old. Eating a small amount can also relax the intestines and help digestion.

The nutritional value of peas

Peas are a nutritious food, especially containing trace elements such as copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain; chromium It is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin.

The choline and methionine contained in peas help prevent arteriosclerosis; and the vitamin C contained in fresh peas ranks first among all fresh beans. People with diabetes, hypertension, coronary heart disease, the elderly, and children are all good at eating peas.

Benefits of eating peas

1. Reconciling the spleen and stomach

It is used for spleen deficiency and weak qi, or vomiting and diarrhea that are inconsistent with the spleen and stomach.

2. Tongli large intestine

Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a cleansing effect.

3. Antibacterial and anti-inflammatory

Peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, phytolectin and other substances, which have antibacterial and anti-inflammatory properties and enhance metabolism. Function.

4. Improve beauty and health

It is recorded in "Compendium of Materia Medica" that peas have the effect of "removing dark spots on the face and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the effect of moisturizing the skin. Because it is generally ingested from food, it does not produce toxic side effects. Taking a bath with pea powder can remove dirt and make your face bright.

5. Lack of lactation

Lack of lactation after delivery; irritability, heat and thirst.

6. Cancer prevention and treatment

The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer properties. Cancer prevention effect.

Eating peas has six major benefits. Eating peas regularly has many benefits. Pea has anti-cancer and anti-cancer effects. Eating peas regularly can promote the secretion of milk, can assist in the treatment of lactation obstruction, and has beauty benefits. The effect can help eliminate toxins and garbage in the intestines and make the skin better and better.