Efficacy and function of fennel 1, fennel can not only remove cold but also relieve pain.
2, fennel is also good for the stomach. When the stomach feels uncomfortable, it can be used with some medicinal materials to relieve it.
3, fennel can fry fennel oil, and some components in fennel oil also have antibacterial effects.
4, fennel also has a certain effect on diet therapy, those who have a cold stomach can eat more, and women who have dysmenorrhea can also eat.
5, it can also be used as a medicine, and it has many medical uses.
The nutritional value of fennel The main components of fennel are protein, fat and so on. Its aroma mainly comes from the substances with fragrance inside. It can be used as medicine, food, cosmetics and spices. It has a certain effect on regulating qi and regulating stomach. It can be used to treat small intestine gas pain and stomach pain, and also has a certain relieving effect on abdominal pain when women come during menstruation.
How fennel eats fennel fruit can be used as seasoning, and its fragrant leaf parts are often used to make food. The main ingredient contained in them is fennel oil, which can stimulate gastrointestinal peristalsis, thus promoting digestion and eliminating the gas accumulated in the human body, so it has great effect on strengthening the stomach and promoting qi circulation; It is also helpful to relieve spasm and pain.
Of course, you can't eat more, because eating more often may damage people's eyesight, so it is not suitable for eating it in large quantities in a short period of time, and you should eat it in moderation every day.
First, fennel jiaozi
Practice:
1 Wash fennel, drain its water, chop onion and ginger together and put them into the prepared meat stuffing.
2. Then add a proper amount of seasoning to the meat stuffing, then add sesame oil to enhance the fragrance, and then stir well.
3. Cut the drained fennel into pieces, put it into the previously stirred stuffing, and keep stirring until it is even.
4, and then began to package jiaozi.
5. Boil the water, and then go to jiaozi.
Second, cold fennel
Practice:
1, take off the heel of fennel, wash it, then put it down in clear water for a while, then take it out and drain it, then wash the almonds prepared before, put them in a pot, boil them for a while and they are almost soft, and then drain them in cold water.
2. Cut the fennel into pieces, put it on a plate, then put the almonds in, then add the seasoning and stir until it is even.
Moreover, it can play the greatest role of fennel when eaten cold, and it can warm the stomach when eaten in winter.
Third, stir-fried fennel with vegetables
Practice:
1, fennel washed and cut into small pieces.
2. Heat the pan to put oil, add onion and garlic, then add fennel and fry for 3-5 minutes.
3, put salt, monosodium glutamate, stir-fry cooked, out of the pot.
Foeniculum should be avoided by people;
1, people with damp-heat constitution should not eat or eat less.
2, people with yin deficiency and fire should not eat.
Appropriate:
1, people who often have cramps and pains are suitable for eating more.
2. Patients with leukopenia are also suitable for eating more.
3. People who are cold in themselves can also eat more.
Can pregnant women eat fennel? Pregnant women can eat fennel, but don't eat too much. Because pregnant women eat some hot spices, it is easy to consume water in the intestines, resulting in intestinal dryness and constipation. After intestinal constipation, pregnant women will definitely use a lot of strength, which will increase the pressure on the abdomen and oppress the fetus in the uterus, which will easily lead to some adverse consequences such as restless fetal movement and premature delivery. However, when many pregnant women want to eat once in a while, they will choose to wrap jiaozi with fennel, because this will not only increase the appetite of pregnant women, but also promote gastrointestinal peristalsis, which is beneficial to invigorating the stomach and promoting qi circulation. Therefore, it is not harmful to eat fennel once in a while, but it is best not to eat too much or eat this kind of seasoning for a long time.
Precautions for eating fennel 1, don't eat too much fennel at once. Although the fragrance of fennel is very attractive, it will make many people like to put more in cooking to enhance fragrance. In fact, it is wrong to do so. Eating a lot of fennel is also easy to make people allergic. Moreover, if you eat too much fennel, it is easy to cause some phenomena such as getting angry, inflammation and sores on your mouth. More seriously, it will cause fever in your stomach.
2, if you have a small intestine with stomach problems and eat fennel, it may aggravate the condition.
3, some people with lung heat and stomach heat eat too much fennel, which is easy to cause certain damage to the stomach and lungs.
4. Some people with allergies are not suitable for eating fennel. Because fennel can make some people allergic.
5, often eat too much fennel in a short time, it will cause certain damage to people's vision.
6, fennel is heavy, you can't eat too much once.
7, moldy fennel is even more inedible.
Although fennel smells fragrant and tastes delicious, there are many inedible things, or eating too much will cause some harm to the body. You can't eat more for the sake of temporary comfort, so it's not worth the loss. Moreover, through the above, you should know a lot about fennel. Therefore, some medical values of fennel should be used reasonably, but you can't overeat it. It's good to have a degree in everything. I also hope that those who like fennel can develop fennel more, so that more people who like it can have more ways to eat it, so that it can play its own value better.