Speaking of quail, everyone is familiar with it. As a well-known meat food, it is widely distributed in the whole country, and the meat tastes particularly fresh and tender, which is liked by many people. Now people like to eat some foods with high nutritional value. What are the nutritional values of quail? What help does it have to your health?

Nutritional value of quail

Quail has the title of animal ginseng. It can be seen that it is rich in nutritional value. As a food with high protein, low fat and low cholesterol, it is very suitable for our daily life. It is low in calories and won't get fat after eating it. It is also very suitable for the elderly and some patients with hypertension or obesity. Compared with chicken, quail is rich in protein. Moreover, as a kind of meat food, it is rich in lecithin, which can promote platelet aggregation, thus preventing some thrombosis and preventing some diseases such as arteriosclerosis.

Eating quail properly can also promote the development of brain intelligence, because it is rich in phospholipids and can also improve intelligence and memory. Quail is rich in some hormones and choline. For some patients with neurasthenia and stomach diseases, eating some properly can play an auxiliary role. Quail contains some special nutrients, such as rutin, which can lower blood pressure and is especially suitable for some patients with hypertension and heart disease. In addition, some mineral elements and vitamins are also very rich, which can supplement some nutrients needed by our body and improve immunity, and are suitable for people with weak constitution.

The above is to introduce the nutritional value of quail. Quail meat is not only a very delicious food, but also rich in nutritional value. It is very helpful to eat some in life.

Further reading: the nutritional value of quail