Gastrointestinal conditioning, it is best to rely on diet conditioning, and diet conditioning is the first to promote yam and barley porridge. Eat more red food, yellow food and white food. For example: carrots, millet, peanuts, lotus roots, lotus seeds, lotus root starch, noodles, steamed bread and so on. People with stomach deficiency and cold should not drink more soy milk, especially on an empty stomach, and milk is the same.

First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, and the food is mainly soft and loose. Do not eat foods with strong stimulation such as acid and supercooling, and drink less beer, cold drinks, carbonated drinks, strong tea and coffee.