There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled and steamed eggs are100%, tender fried eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried eggs are 81.1%,and raw eggs are 30% ~ 50%. From this point of view, boiled and steamed eggs should be the best way to eat.
But pay attention to chew slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can release protein and are easily digested and absorbed by children.
Extended data
Main value of eggs: According to the analysis, every 100 grams of eggs contains protein12.58 grams, mainly ovalbumin and ovoglobulin, which contain 8 kinds of amino acids necessary for human body, and are very similar to the composition of human protein, and the absorption rate of egg protein by human body can be as high as 98%.
Every 100 grams of eggs contain fat11~15g, which is mainly concentrated in the yolk and easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
People's Health Network-Four Health Benefits of the Most Complete Nutrition of Eggs! Boiling is the best