1 Benefits of Drinking Red Wine beauty beauty's moderate drinking of red wine can help her female friend beauty beauty. Because anthocyanins contained in red wine have a good antioxidant effect. Skin aging and wrinkles are all due to the decrease of cell vitality. Anthocyanin in red wine can help eliminate free radicals and increase the ability of cells to be oxidized. Nowadays, red wine is still used by many people to make masks, or simply to rub their faces with red wine.

Promoting sleep Drinking red wine can help promote sleep, because melatonin contained in red wine can help to assist sleep and help insomnia people improve their sleep quality. However, it should be noted that red wine also contains alcohol, and alcohol will excite nerves and cause insomnia, so you must keep a moderate amount of red wine before going to bed and don't drink too much.

Increasing appetite Drinking red wine can help to increase appetite. First of all, red wine is bright in color and makes people feel good. Secondly, red wine has a unique fruity aroma, which can stimulate people's appetite; In addition, the taste of red wine is slightly astringent, which can greatly increase the appetite of people who drink red wine. In addition, drinking red wine can make people feel happy and relaxed, which can relax people's body and mind and stimulate their appetite.

Preventing colds Drinking red wine can help prevent colds. There is a phenolic compound in the skin of grapes used in red wine that can help prevent colds and alleviate cold symptoms. Especially drinking warm red wine, the effect can be better. Drink a cup of hot Berry Bros. & Rudd every day if you want not to be infected when the influenza is raging.

Losing weight and drinking red wine can help you lose weight and achieve the goal of losing weight. Although red wine contains a high amount of calories, and red wine is easily digested and absorbed by the human body, the calories contained in red wine can be completely consumed in a certain period of time without worrying about weight gain caused by drinking red wine. The nutrients contained in red wine can be absorbed and utilized by the human body. Drinking red wine can not only supplement the nutrients needed by the body, but also not cause the body to get fat, especially suitable for people who lose weight.

Improving memory Drinking red wine in moderation can help improve brain memory and learning ability, especially for people who want to lose weight. Drinking red wine can avoid mental depression and memory loss caused by eating less to lose weight. However, it should be noted that you must not drink too much red wine, otherwise alcohol will inhibit the brain nerves, but will reduce memory.

Prevention of breast cancer Now, American researchers have found through research that grape skins in grapes used in red wine have strong anti-cancer activity. Red wine also contains substances that can help inhibit and prevent breast cancer. Because this substance can help fight estrogen related to breast cancer.

Tannin contained in red wine for treating colitis can help to adjust the contractility of smooth muscle fibers in intestinal muscle system, so as to treat intestinal diseases such as colitis by adjusting the function of colon and help the body to better maintain digestive function. However, it should be noted that no matter how effective red wine is in treating diseases, it should not be drunk excessively, otherwise the alcohol contained in red wine may lead to other diseases.

Grapes used to prevent cardiovascular diseases are rich in anthocyanins, proanthocyanidins and tannins, which can obviously dilate blood vessels and enhance vascular permeability. And there are flavonoids in red wine that can help lower blood pressure, cholesterol and blood lipids, which can effectively help prevent cardiovascular diseases.

2 The disadvantages of drinking red wine The disadvantages of drinking red wine are mainly caused by long-term excessive drinking. For example, if you drink more than 4 cups a day, it is likely to increase the risk of heart disease; Excessive drinking of red wine and excessive alcohol intake may lead to memory loss, liver disease, malnutrition and so on. As the saying goes, extremes meet, drinking red wine must be moderate to benefit the body, and excessive drinking will only turn the benefits into disadvantages.

3 When is the best time to drink red wine? People's sense of taste and smell is most acute at 15 ~ 17 in the afternoon. At this time, it is most suitable for drinking red wine, not only can they taste the delicious taste of red wine carefully, but also the human body's tolerance during this period is relatively high, so drinking red wine is not easy to get drunk.

4 Precautions for drinking red wine 1. Although red wine is delicious, it is an alcoholic drink after all. Therefore, you should not drink too much red wine to avoid drunkenness.

2. Drinking red wine will only stimulate the gastrointestinal tract. Therefore, red wine should not be drunk on an empty stomach to avoid gastrointestinal discomfort.