Once people reach middle age, they should pay more attention to maintaining their bodies. Protein is an essential nutrient for the human body. Eating more is beneficial to human health. It is recommended that you remember this after you are 50 years old. Eat it often and enjoy 5 home-cooked stir-fries of high-protein foods. This kind of delicacy is simple to make, healthy and nutritious. Learn how to cook it for your family. 1. Crab-flavored mushrooms

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Food: crab-flavored mushrooms, lean pork, green pepper, spicy millet, garlic, salt, rice wine, tapioca starch, Light soy sauce, cooking oil, green onions.

Method: First clean the raw pork, wipe away the surface water, then cut into thin strips, put it into a basin, add a spoonful of rice wine, a spoonful of salt, a spoonful of tapioca starch, mix well , marinate for 10 minutes to enhance the flavor. Clean and set aside the crab mushrooms, cut the chili pepper into shreds, cut the millet into hard pieces, peel and mince the garlic.

Put oil in the pot, heat it until it is 6 minutes cooked, add the pork and stir-fry until it turns white in color. Leave a small amount of oil in the pot, add minced garlic, stir-fry the winter rut until fragrant, then add the Chaotian pepper. , stir well again, add crab mushrooms, salt and cook until raw. Then add the raw pork and stir-fry evenly before serving. 2. Soybean oil skin

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Food: soybean oil skin, green pepper, small pepper, coriander, daylily mushroom, seafood soy sauce, light soy sauce, salt, MSG, black pepper, sesame oil.

Method: First clean the soybean oil skin, then cut it into thin strips and put it into the pot. Add enough cold water, bring to a boil and cover with water for 2 minutes before scooping it out. Divide the enoki mushrooms into small pieces, then boil them in boiling water for one minute, squeeze out the water inside and reserve them.

Clean the green peppers and small peppers, remove the pepper seeds and cut them into thin strips. Add the soybean oil skin and daylily mushrooms and mix well. Prepare a small plate, add seafood soy sauce, light soy sauce, and sesame oil to the room. Stir and pour into the dishes. Add salt, MSG, and black pepper, and mix well. Finally sprinkle with a pinch of coriander. 3. Chicken Breast

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Food: chicken breast, spicy millet, coriander, rice wine, light soy sauce, rice vinegar, sugar, garlic, Ginger, green onion, salt, MSG, sesame oil, chili powder, cooking oil.

Method: First clean the chicken breast, drain the surface water, then cut it into slices and put it into the pot. Add chili millet, garlic and chives in the room. Add enough water to bring to a boil, then reduce to simmer and simmer for 30 minutes. Take out the chicken breast, let it cool and then tear into thin shreds.

Prepare a bowl in advance, add minced garlic, spicy millet, and chili powder in the room, add oil to the pot, heat until 6 minutes cooked, pour in the condiments, stir up the aroma, and then pour in Light soy sauce, rice vinegar, salt, monosodium glutamate, and white sugar, mix well and pour into the shredded chicken. Finally sprinkle with coriander, mix well and serve. 4. Cucumber

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Food: cucumber, shrimp, onion, ginger, garlic, salt, rice wine, light soy sauce, cooking oil, white pepper, small Chili pepper consumes oil.

Method: First remove the shells and threads from the shrimps, clean them and put them into a bowl. Pour rice wine, oil and light soy sauce into the room, mix well and marinate for 15 minutes. Prepare fresh cucumbers, clean them, remove the skin, and cut them into thin strips. Cut the onions and garlic into hard pieces. Remove the seeds from the small peppers and cut them into thin strips.

Put oil in the pot, add onion, ginger and garlic and sauté until fragrant, then add fresh shrimp and cook until the color turns red, set aside. Heat the oil in another pan, heat it until it is 6 minutes cooked, add the loofah and fry for one minute, then add a small amount of salt and white pepper, pour in the fresh shrimps, stir-fry until the flavor is infused, then take it out of the pan and place it on the plate. 5. Lentils

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Food: lentils, lean pork, spicy millet, garlic, ginger slices, light soy sauce, oil, tapioca starch, salt , edible oil.

Method: Prepare and clean the green peas, drain the surface water, clean the lean pork, wipe off the surface water, and cut into meat cubes. Peel the garlic and cut into minced garlic, slice the ginger into minced ginger, and cut the spicy millet into chili rings.

Pour light soy sauce into the meat cubes, consume oil, mix well, then pour in a small amount of corn flour, mix well, and marinate for 10 minutes to enhance the flavor. Pour cold water into the pot, bring the water to a boil, blanch the lentils in water for 2 minutes and then remove them.

Put oil in the pot, heat until cooked for 6 minutes, add spicy millet and garlic, sauté until fragrant, then add meat cubes and cook until the color turns white, then add lentils and add a little cold water Stir-fry. After it's cooked, sprinkle a small amount of salt on it, stir well and serve.