Whole grains and legumes digest more efficiently, provide more nutrients than refined grains, and promote sustained energy levels and overall health. For example, brown rice can help boost growth hormone levels, which are essential for promoting muscle growth, weight loss, and strength gains.

Need to drink more grains of soy milk to match:

1, sesame and black soy milk

Information: black sesame, peanuts, 10 grams of black beans,

Production: peanuts and black beans according to a certain amount of time to soak, and then with the black sesame seeds into the soy milk strainer

2, peanut and soy milk

Ingredients: soybeans, peanuts, milk 200 grams, water

Production: soaked soybean peanuts into the soy milk filter, water and milk into the soy milk pot

3, walnut soy milk

Raw materials: 1/2 cup of dry soybeans, walnuts 5 petals, black sesame seeds 1/5 cup.

Practice: 1. Pre-soak dry soybeans.

2. Walnuts, black sesame seeds and soaked soybeans, wash, mix into the cup, add water to the upper and lower water level, turn on the power supply, press the "five grains of soybean milk" button, do a good job in ten minutes to puzzle soybean milk.

Walnuts are rich in zinc, manganese, chromium and other scarce elements of the human body, is a good brain longevity, cardiovascular protection, prevention of coronary heart disease, stroke, Alzheimer's quite beneficial. Walnut sesame soy milk is rich in lecithin and choline, can effectively improve brain function, brain puzzle, enhance memory.