● When eating mutton, you can match some cool vegetables, such as wax gourd, loofah, rape, spinach, Chinese cabbage, Flammulina velutipes, lotus roots and bamboo shoots. , can play the role of cooling, detoxification, fire, not only can make use of the nourishing effect of mutton, but also can eliminate the heat of mutton.
Many women who love beauty pursue vegetarianism and stay away from all kinds of meat. In fact, eating some meat properly is very helpful to their health and beauty, especially mutton.
Compendium of Materia Medica holds that mutton is warm and tonic, nourishing Yuanyang and benefiting blood gas. Mutton is called "functional food for human health care" because of its functions of benefiting qi and nourishing yin, warming the middle warmer and strengthening the spleen.
In addition, according to modern medical research, mutton contains vitamin B 1 and vitamin B2 necessary for beauty, which can warm and replenish qi and blood, beauty beauty, whiten skin, blacken hair, regulate skin physiological function and delay skin aging process. If you add some angelica, the beauty function will be stronger. Or with honey, carrot and spirulina, it can significantly improve skin luster. It can be seen that mutton is not only a nutritious nourishing food, but also a rare beauty food.
There are many ways to eat mutton, such as steaming, boiling, frying and rinsing. Winter is the best season to eat mutton for tonic. Here are some beautiful and nourishing mutton dishes. Ladies who love beauty may wish to have a try.
1. Bai Yue skin: beauty egg and mutton noodles.
Ingredients: flour 10g, 4 eggs, mutton 10g.
Practice: chop the mutton into soup, make noodles with egg white and flour, put the noodles in boiling water, cook the noodles until they are cooked, and then add seasoning and mutton soup.
2. invigorating qi and nourishing blood: mutton soup
Ingredients: 300g of mutton, 3g of salt, 20g of Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and ginger slices.
Practice: Wash the mutton, cut it into small pieces, wrap the Radix Astragali, Radix Codonopsis and Radix Angelicae Sinensis with gauze, tie them with thread, put them in a casserole with mutton, add 2,000 grams of water, simmer with low fire until the mutton is rotten, and then add ginger slices and salt until the mutton is cooked.
3. menstruation regulation: mutton japonica rice porridge
Ingredients: mutton 10g, japonica rice 10g, 5 slices of ginger.
Practice: * * Add cooking oil and salt to cook porridge to taste.
4. Eliminating cold: mutton yam porridge
Ingredients: 250g mutton, 500g fresh yam and 250g glutinous rice.
Practice: Cook the mutton first, then add yam and glutinous rice to make porridge. Eat 1 time in the morning and evening.
Suitability and Taboo of Eating Mutton
When eating mutton, you can match some cool vegetables, such as wax gourd, loofah, rape, spinach, Chinese cabbage, Flammulina velutipes, lotus roots, bamboo shoots and so on. , can play the role of cooling, detoxification, fire, not only can make use of the nourishing effect of mutton, but also can eliminate the heat of mutton.
But remember, tea is the bane of mutton. This is because mutton is rich in protein and tea contains more tannic acid. Drinking tea while eating mutton will produce protein tannic acid, which will weaken the intestinal peristalsis and reduce the moisture in the stool, thus inducing constipation.