The age of 3 years is an important period for a child’s growth and development and requires more nutritional intake. The following are nutritional recipes suitable for children:

Children’s nutritional recipe one: egg wedges

Ingredients: 1-2 eggs, water chestnuts (appropriate amount), minced pork (appropriate amount), green onions (two stalks); seasonings (appropriate amount): salt (appropriate amount), olive canola oil (appropriate amount) ), cooking wine, sugar, soy sauce

Method:

1. Crack the eggs into a bowl, add an appropriate amount of salt and stir evenly; mince the minced pork and minced water chestnuts, and mix together. Stir evenly and season with salt and fresh soy sauce.

2. Heat the pot and put in oil. Use a spoon to put a spoonful of eggs into the pot. After the eggs are solidified, add the seasoned meat filling.

3. Then turn the egg skin over to cover the meat filling, and fry until both sides are golden brown.

4. Put the fried egg wedges into the steamer, steam for 8 minutes, and then serve.

Children’s Nutritional Recipe 2: Scallop and Spinach Soup

Ingredients: 520g of spinach, 60g of scallops, appropriate amount of oil, and appropriate amount of dried shrimps.

Method:

1. Prepare ingredients: spinach, dried shrimps and scallops.

2. Wash the scallops, put them into a casserole, and add an appropriate amount of water at one time.

3. Cover the pot, bring to a boil over high heat, then reduce to simmer and simmer for 30 minutes.

4. Uncover and pour in appropriate amount of rapeseed oil.

5. Blanch the washed spinach.

6. Put it in a casserole, bring it to a boil and then turn off the heat.

Children’s nutrition recipe three: colorful mashed potatoes

Ingredients: potatoes, 600 grams, corn, 1/3 spoon, green beans, 1/3 spoon, ham 1/2 spoon, salt A little, a little pepper (black)

Method:

1. In a large bowl, use a large spoon or rolling pin to mash the steamed potatoes into puree.

2. Turn on medium heat, pour a little vegetable oil into the pan, pour the corn, green beans, and ham into the pan and fry for a while until almost cooked (don’t fry for too long, it will be easy to cook) ).

3. Turn to low heat, pour the mashed potatoes into the pot and mix evenly. Stir-fry all the mixture for a while.

4. Finally, add a little salt and black pepper and mix evenly, then remove from the pot and serve on a plate.

Children’s Recipe 4: Shrimp in Egg Buns

Ingredients: Eggs (1-2), shrimps, ham, refined salt, MSG, green onions (two sticks), sugar, starch (appropriate amount )

Method:

1. Crack the eggs into a container, add refined salt and MSG and mix well. Place shrimps and minced ham in a container, add minced green onion, sugar, refined salt, and stir with egg white and starch to form a filling.

2. Add an appropriate amount of cooked lard with a tablespoon, and when it is cooked, pour the egg liquid into the pan and spread it into an egg cake. Place the mixed filling on the egg cake and gently use chopsticks to make it. Fold the surrounding egg skin towards the center, wrap the stuffing in the middle, then turn it over, fry it over low heat, drain off the remaining oil and take it out with a spoon.

Note: When making this dish, the stuffing must be tightly packed to avoid leakage. The fire should not be too strong to avoid burning the bottom.

Children’s Recipe Five: Fried Osmanthus Meat

Ingredients: 150 grams of lean pork, 2 eggs, 50 grams of shredded bamboo shoots, 25 grams of shredded black fungus, salt, cooking wine, Appropriate amount of salad oil, a little each of green onion and ginger.

Method:

1. Cut the lean pork into shreds. Crack the eggs into a bowl, add salt and cooking wine and beat evenly.

2. Add base oil to the wok, heat it up, pour in the egg liquid, fry until cooked, and put it into a bowl.

3. Add base oil to the wok, heat it up and stir-fry the shredded meat until it is tender. Then add shredded onions, ginger, bamboo shoots and black fungus and stir-fry. Add seasonings and cooked eggs. Stir-fry and mix well, then serve on a plate.

Warm Tips

You should pay attention to the combination of nutritious meals for children:

Mixture of meat and vegetables, each meal has meat and vegetables, coarse grains and fine grains, dry and thin Pair with (soup, porridge), salty and sweet (children should eat less sugar), eat fish or poultry once a week, ensure intake of foods containing calcium and iron every week, eat more fish, egg yolks, seaweed, lean meat, red meat Carrots, spinach, oranges, apples, bananas, milk