, sour milk is a digestive aid, should drink more

No matter what kind of milk do not drink on an empty stomach, especially those who have a bad stomach. It is recommended to drink warm yogurt, or hot soybean milk, good hot soybean milk nutrition is not worse than milk. Or hot pure milk and bread and so on together to eat milk has a hypnotic sedative effect, the morning is the people energetic study and work time, drink milk after making people feel drowsy, but on the study and work is not good, so it is best not to drink milk on an empty stomach in the morning.

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Some adults have the habit of drinking milk in the morning, this method is not scientific, the reason is that after a night's sleep and rest people's stomach has long been emptied, has been ready to eat and digest the food, then the stomach's emptying is also very fast, and the milk is a fluid milk, the stomach is discharged more quickly.

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Drinking milk on an empty stomach is not fully digested and absorbed in the stomach before it is discharged into the intestines, resulting in the loss of nutrients.

Milk is rich in high-quality proteins, the main role of these proteins is to constitute the body's new tissues, but also to the original tissues have the role of repair.

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If you drink milk on an empty stomach, not only will the milk be discharged quickly from the stomach, but also the valuable proteins mentioned above will be broken down by the human body and consumed as calories, which can't fully play the role that proteins should play, and some amino acids are discharged into the large intestine without being absorbed in time in the small intestine, and these proteins and amino acids are broken down and corrupted into substances harmful to the human body, which will increase the burden on the human body. This is the first time I've ever seen a person with a high level of health and fitness.