At the list of contents of this article: 1, the nutritional value of silver ear and lotus seed soup silver ear and lotus seed soup 2, silver ear and lotus seed soup has what effect 3, lotus seed and silver ear soup effect 4, silver ear and lotus seed soup has what effect 5, silver ear and lotus seed soup effect and function of silver ear and lotus seed soup nutritional value of silver ear and lotus seed soup silver ear and lotus seed soup effect 1, silver ear and lotus seed soup with heat and stomach, beauty and skin care effects.
2, silver fungus is rich in vitamin D, can prevent calcium loss, very beneficial to growth and development; silver fungus is rich in dietary fiber, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.
Ginkgo can improve liver detoxification ability, protect liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy, chemotherapy.
It is also a nourishing medicine, characterized by nourishing but not greasy and stagnant, it has the function of tonifying the spleen and opening up the stomach, benefiting the qi and clearing the intestines, resting the stomach, tonifying the brain, nourishing the yin and clearing up the heat and moistening the dryness, and it is a good tonic for the patients with deficiency of yin and fire not subjected to the warmth of ginseng and antler and other warmth and nourishment.
3, lotus seeds have spleen and diarrhea, stop belt, benefit kidney astringent essence, nourish the heart and tranquilize the efficacy of the spirit.
Commonly used in the spleen deficiency diarrhea, bring down, spermatorrhea, palpitations and insomnia.
What is the effect of silver ear and lotus seed soup 1. tonic
Silver ear and lotus seed soup has a certain effect of tonic, because the soup is rich in iron, iron is hemoglobin, myoglobin, cytochrome, etc., one of the important components, eat some iron-rich food, for the tonic and blood have certain benefits.
2. Nourish Yin and moisten the lungs
Nourish Yin and moisten the lungs is also the main role of the silver ear lotus seed soup, which contains active polysaccharide absorbed by the human body after the elimination of inflammation can also nourish Yin and moisten the lungs, can effectively alleviate the human lung heart disease and lung fever, as well as bronchitis, and in addition to it on the human yin deficiency and fire and due to the many adverse symptoms caused by it has a certain role in regulating.
3. laxative
Silver ear and lotus seed soup is effective for constipation in the elderly.
This is because the silver fungus and lotus seed soup in the silver fungus contains a lot of gelatinous, has a strong lubricating effect, often eaten can be most of the toxins in the body out of the body.
Therefore, the elderly should eat more silver fungus.
4. Nourish the body
Ginkgo biloba lotus seed soup can nourish the body, it contains protein and phosphorus, potassium and magnesium and other nutrients, but also contains a number of vitamins and amino acids and natural polysaccharides, these substances can promote the regeneration of human tissues and cells with the low thanks, but also improve the body's immune system, but also replenishment of energy to alleviate the body weakness.
5. Lower blood pressure
Eating ginkgo biloba and lotus seed soup can lower blood pressure, because the lotus seed in the soup contains non-crystalline alkaloids N-9, which is very significant in lowering blood pressure.
6. whitening
Whitening is also an important role of ginkgo biloba lotus seed soup, which contains a large number of natural gums, these gums can both nourish the yin and also moisturize the skin, but also accelerate the body's metabolism of endotoxins, can reduce pigmentation in the skin surface deposition, can lighten the pigmentation, whitening the skin, but also increase the elasticity of the skin to reduce the generation of wrinkles.
The efficacy of lotus seed silver ear soup 1, the first, can nourish yin and moisten dryness, lighten the pigmentation.
The silver ear lotus seed soup is a kind of warm nature of food, it can not only nourish yin and moisten dryness, but also can nourish the human skin.
It contains natural gelatin, which also accelerates the metabolism of toxins in the human body and can prevent the accumulation of pigment in the surface layer of human skin.
People often eat silver ear and lotus seed soup, not only can absorb the nourishment of the skin, but also can lighten the color spots on the face.
2, second, can prevent obesity, prevention of obesity is also one of the important effects of silver ear lotus seed soup.
Many women enter the middle age after the body metabolism slows down, then it is easy to appear obese.
If you usually insist on eating ginkgo biloba soup, accelerate gastrointestinal peristalsis, inhibit the body's absorption of fat, and can accelerate the body's metabolism, you can let the body to maintain the state of the slim, effective prevention of obesity occurs.
3, third, can protect the heart and bones.
The silver ear lotus seed soup has a significant protective effect on the human heart and bones, this food is rich in enzyme components, which can directly act on the human nervous system, but also can nourish the heart muscle, improve heart function.
In addition, it also has trace elements of calcium, phosphorus, potassium and other substances, for human bones have obvious regulation, can improve the toughness of the bones, prevent osteoporosis.
More about the efficacy of lotus seed and silver ear soup, enter: see more content
What is the efficacy of silver ear and lotus seed soup everyone knows, silver ear is a kind of nutritional value of the food is a kind of fungus food, on human health is also very good, silver ear can also make porridge, then, silver ear and lotus seed soup what efficacy? Let's take a look at it, I hope it will help you.
What is the efficacy of silver fungus and lotus seed soup
Silver fungus has a strong essence, moisturize the intestines, tonifying the kidney, tonifying the gas, and blood, beneficial to the stomach, strong heart, strong body, refreshing, tonifying the brain, beauty, rejuvenation, prolonging the life of the efficacy.
It is commonly used in the treatment of lung-heat cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and many other diseases.
It can improve liver detoxification ability and protect liver function, it not only enhances the body's anti-tumor immunity, but also enhances the tolerance of tumor patients to radiotherapy and chemotherapy.
It is also a nourishing medicine, consumption is characterized by nourishing and not greasy stagnation, has the spleen and stomach, beneficial qi and clear the intestines, tonic brain, sleep and stomach, nourishing yin and clearing heat, moistening the effect of dryness, Yin deficiency and fire is not subject to ginseng and antler and other warm nourishment of the patient is a very good tonic.
Silver fungus is rich in natural characteristics of gelatin, coupled with its role in nourishing yin, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face.
The fungus contains a lot of dietary fiber, so it is the best food for weight loss, it contains dietary fiber to help gastrointestinal peristalsis, reduce the body's absorption of fat.
So from the above derived red dates, lotus seeds and silver ear soup effect we can imagine.
Lotus seed has a nourishing heart and tranquilize the mind, strengthen the spleen to stop diarrhea, benefit the role of the kidneys and solid essence.
Such as insomnia and insomnia, false annoyance palpitations, loss of appetite, diarrhea of spleen deficiency, kidney deficiency spermatorrhea, etc., should eat more lotus seeds.
Modern research has proved that: lotus seed contains a variety of vitamins, trace elements, but also contains lotus alkaloids, chrysin and other substances, on the treatment of neurasthenia, dyspepsia, chronic gastritis, hypertension, etc. has a very good effect.
Nutritional value of silver ear lotus seed soup
1, improve liver detoxification ability, protect the liver, enhance the body's anti-tumor immunity.
2, silver ear is rich in natural gelatin, and jujube, lotus seed together, with nourishing yin, moistening dryness, clearing heat effect, long-term adherence to drinking silver ear soup can moisturize the skin, beauty.
3, the dietary fiber contained in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so there is a role in weight loss.
4, to prevent the loss of calcium, beneficial to growth and development.
So, red dates, lotus seeds and silver ear soup is very suitable for children and teenagers to eat.
5, the polysaccharides contained in the silver fungus, can enhance the body's immunity, have the effect of replenishing qi and blood.
The fungus, also known as white fungus, snow fungus, has a "fungus in the crown" of the reputation.
It is not only a valuable nutritional tonic, but also a strong tonic.
From ancient times to the present day will be regarded as the silver fungus is "prolonging the life of the product", "longevity medicine".
The fungus is flat and non-toxic, and has the effect of replenishing the spleen and stomach, but also has the effect of benefiting the intestines, and can nourish the yin and moisten the lungs.
In addition, the silver fungus can also enhance the body's immunity, as well as enhance the tolerance of tumor patients to radiation and chemotherapy.
The silver fungus is rich in protein, vitamins, etc., so the silver fungus and lotus seed soup consumption has anti-aging, wrinkle and skin tightening effect, eating can also remove freckles, chloasma and so on.
Materials: 2 silver fungus, 10 lotus seeds, 5 jujube, 20 goji berries, rock sugar
Method of production
1, silver fungus soaking, cut off the hard knot part with scissors, tear, the more crushed the better, with the lotus seeds together in a pot, add the right amount of water, with a large fire to cook, then adjust to a small fire, cook for 15-20 minutes.
2, after cooking, pour the ingredients and soup together into a thermos bottle, pay attention to the water level should be 2 centimeters away from the lower edge of the bottle.
3, add washed goji berries and red dates.
4, and then add an appropriate amount of rock sugar.
5, tighten both the stopper and the outer lid, and leave it overnight.
6, get up in the morning, open the cap, stir well and then you can eat.
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Effects and role of silver fungus and lotus seed soup a lot of people in the soup or soup or sugar water will be the choice of The two of its collocation, the flavor is not only delicious, and its efficacy and role is also very obvious, that exactly what is the efficacy and role of silver ear lotus seed soup?
The efficacy and role of silver fungus and lotus seed soup
The efficacy of silver fungus and lotus seed soup
The nature of silver fungus is calm, taste sweet, light, non-toxic, with the lungs, nourish the stomach, nourish the yin and nourish the stomach.
Yi qi and tranquilize the mind, strong heart and brain, etc., have "nourishing Yin and tonifying the kidney, moistening the lungs and stopping the cough.
And the stomach and beneficial effects of qi", is "moisturizing the lungs and nourishing the yin to products.
Health scientists even believe that its role in nourishing the yin and lungs can be comparable to bird's nest.
Because of its beauty and low price, so everyone can enjoy, and not divided into four seasons.
The silver fungus moist and not greasy stagnation, the Yin deficiency fire is not subject to ginseng and antler warm tonic patients is a good tonic, often as the old and weak, sick, sick people's health care products.
The ancients believed that the silver fungus is a nourishing medicine for the lungs, used for the treatment of lung-heat cough, dry lung dry cough, coughing phlegm with blood, etc., can also be used for gastrointestinal dryness, constipation, blood, menstrual disorders, as well as arteriosclerosis, hypertension and other diseases.
Ginkgo contains protein, fat, minerals and sugar.
The protein in the silver fungus contains 17 kinds of amino acids, the human body's essential amino acids in three quarters of the silver fungus can provide.
Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and so on. Among them, calcium and iron content is very high, in each hundred grams of silver fungus, containing 643 milligrams of calcium and 30.4 milligrams of iron.
In addition, the silver fungus also contains alginate. Polypentose, mannitol and other sugars, high nutritional value.
The role of silver fungus and lotus seed soup
1, nourishing and strong silver fungus contains polysaccharide components, can enhance the humoral immunity and phagocytosis of macrophages, not only anti-infective function, but also to promote bone marrow hematopoiesis, anti-radiation and other effects.
The polysaccharide substance and selenium and other trace elements contained in silver fungus can enhance the body's anti-tumor immune ability and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
2, can be laxative and laxative fungus contains gelatinous, has a strong lubricating effect, regular consumption can be most of the toxins in the body out of the body.
Effective for the elderly constipation.
Therefore, the elderly should eat more fungus.
In addition, the silver fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development.
Frequent consumption of silver fungus can improve the heart.
Lung function, so that some patients with hyperlipidemia blood cholesterol and triglycerides down.
3, moisturize the lungs and relieve cough ginkgo is an ancient cure for consumption (tuberculosis) cough, vomiting blood.
Autumn and winter dry climate. Easy to cause dry cough, should eat more fungus.
Precautions for silver ear and lotus seed soup
1, silver ear and black fungus are edible mushrooms, similar in appearance, different colors.
Their nutritional value is not quite the same.
Silver fungus and black fungus are very good food, rich in soluble dietary fiber, can help the body to reduce blood lipids. And the fungal polysaccharides they contain are good for boosting the body's immune system.
Black fungus is better at lowering blood lipids, fighting blood clots and preventing constipation, and contains more iron than silver fungus.
But silver fungus has the effect of moisturizing the lungs and nourishing Yin.
2, buy silver ear to dry, white color yellowish.
Double large.
Lustrous, gelatinous thick for the best.
The color is too white is often processed bleaching. The color yellow turbid is stored for too long, are not suitable for purchase.
3, the silver fungus should be soaked in warm water. After soaking should be removed from the part that is not open, especially those who are light.
4, rock sugar silver fungus high sugar content, should not be eaten before going to bed, so as not to cause increased blood viscosity.
It is hoped that the above will increase people's knowledge of this soup.
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