1, asthma diet attention
Eat more high-protein foods such as soybeans and bean products to increase calories and improve disease resistance. People with poor digestive function should eat less and more meals.
2. Eat more foods containing vitamins A, C and calcium. Foods containing vitamin A can moisten the lungs and protect the trachea, such as carrots, leeks, pumpkins and apricots. Foods containing vitamin C have anti-inflammatory, anti-cancer and anti-cold functions, such as jujube, pomelo, tomato and green pepper. Calcium-containing foods can enhance the anti-allergic ability of trachea, such as vegetables, tofu, sesame paste and so on.
3. Avoid alcohol and salty food. The stimulation of wine and salty food can strengthen the bronchial response, aggravate symptoms such as cough, asthma and palpitation, and induce asthma.
4. Choose food according to your daily physical condition. If you have too much phlegm, eat less food, and have a white tongue coating, you should choose pumpkin, lotus seeds, yam, glutinous rice, Euryale ferox, etc. to replenish the spleen; If the limbs are cold, the urine is long, and the waist is sour, it is advisable to eat walnuts to tonify the kidney; If you have excessive sweating and are prone to catching a cold, you should choose to eat honey, tremella and lily to replenish your lungs.
5. Drink coffee often. Caffeine can enlarge bronchial passages and reduce or prevent symptoms of bronchial asthma. People who drink more coffee are less likely to have asthma attacks. Drinking 3 cups of coffee a day can dilate bronchi, which is equivalent to the standard dosage of aminophylline, so coffee is beneficial to patients with bronchial asthma.
6. Use 60 grams of alum and 50 ml of vinegar, grind alum into powder, add vinegar and mix well. After washing your feet before going to bed, put gauze on the soles of your feet (Yongquan point on both feet) and take it off after getting up in the morning. Every day or every other day 1 time, insisting on 1 month or more, has a good preventive effect.
2. What kind of tea is good for asthma?
1, orange tea
Ingredients: 3 ~ 6g of orange peel and 4 ~ 5g of green tea. Practice: First brew orange and green tea with boiling water, and then steam in a boiling water pot for 20 minutes. Efficacy: moistening lung, clearing phlegm, regulating qi and relieving cough, which has an effect on cough caused by asthma with excessive phlegm and sticky phlegm.
2. Radish tea
Ingredients: white radish100g, 5g of tea, a little salt. Practice: The tea leaves are brewed with boiling water for 5 minutes, then the white radish slices are boiled and seasoned with salt, and then the tea juice is poured. Efficacy: Clearing heat and resolving phlegm, regulating qi and appetizing have a certain conditioning effect on cough and phlegm caused by asthma and unpleasant appetite.
3. Xanthium tea
Materials: xanthium sibiricum12g, Flos Magnoliae, Radix Angelicae Dahuricae 9g each, Herba Menthae 4g, Bulbus Allii Cepae 3g, and tea 2g. Practice: grind all the materials together into fine powder, brew in boiling water 10 minutes before drinking. Efficacy: Expelling wind, sweating and inducing resuscitation, and relieving aversion to cold and fever caused by asthma.
4, Qingqi Huatan tea
Ingredients: Hundred herbs decoction, fine tea 30g each, Schizonepeta tenuifolia spike15g, Octopus concha 3g, and proper amount of honey. Practice: After the decoction of 100 herbs, fine tea, Schizonepeta tenuifolia and Octopus concha are ground and evenly mixed, take about 3 grams of boiling water to brew 10 minute and add honey to drink. Efficacy: clearing away heat and resolving phlegm, relieving cough and eliminating phlegm, and has certain relieving effect on cough, shortness of breath and phlegm discomfort caused by asthma.
5, Qingfei Huatan tea
Ingredients: 500g of gallnut, 30g of green tea powder, fermented grains120g. Practice: Crush gallnut and grind it into fine powder, then add green tea powder, fermented grains and mash it evenly, then make it into a cube about 3 cm, and take it out to dry when it grows hoarfrost. Take it with a piece of warm water twice a day. Efficacy: It can moisten lung, relieve cough, clear away heat and phlegm, promote fluid production and quench thirst.
6. Xinyi Suye Tea
Ingredients: 2 grams of Flos Magnoliae and 6 grams of Folium Perillae. Practice: Put Flos Magnoliae and Folium Perillae into a teacup, pour it into boiling water and cover it for 0/5 minutes before drinking. Efficacy: Dispelling blood circulation, diminishing inflammation and clearing the nose.