Turnip tassel is a kind of turnip tassel, is also a relatively common ingredient, is edible, turnip tassel nutrients do not have to carrot poor Oh, but also amount can have a lot of benefits, per 100 grams of turnip tassel nutrients are as follows:

1.

Calorie 20.00 kcal, protein 1.60 g, fat 0.30 g, carbohydrate 4.10 g, dietary fiber 1.40 g, vitamin A 118.00 micrograms, carotene 710.00 micrograms, thiamine 0.03 mg, riboflavin 0.13 mg, niacin 0.40 mg, vitamin B20.63 mg, vitamin C 51.00 mg, vitamin E 0.87 mg, calcium 238.00 milligrams, phosphorus 32.00 milligrams, sodium 43.10 milligrams, magnesium 13.00 milligrams, iron 0.20 milligrams, zinc 0.29 milligrams, selenium 0.82 micrograms, copper 0.04 milligrams, manganese 0.45 milligrams, potassium 101.00 milligrams

2.

In the table of nutrient elements of food, every 100 grams of radish tassel contains 350 milligrams of calcium, ranking in the All vegetables containing calcium in the first place, small radish tassels containing calcium 238 mg, green radish tassels containing calcium 110 mg, also in the calcium ranking in the top. Chemical analysis proved that its main components are essential oils and a variety of vitamins, per 100 grams of vegetable vitamin C content of more than 40 milligrams, in order of turnip tassels, bell peppers, rapeseed tips (rapeseed heart), cauliflower, collard greens, bitter gourd, watercress, green cauliflower, etc., turnip tassels are still at the top of the list

3.

Radish tassels contain these nutrients are relatively rich, than the General ingredients but also a lot higher Oh, such as rape ah, cauliflower and so on, is a nutrient-rich ingredients, can have to supplement the role of vitamins and minerals, often eat can also promote metabolism.