Celery porridge celery root 120g, washed and chopped, with japonica rice 100g porridge, breakfast and dinner. Celery has cool liver and clear heat, lower blood pressure, brain and mind, moistening the lungs and cough effect, often eat celery porridge on hypertension, vascular sclerosis, neurasthenia and other diseases have adjuvant therapeutic effect.
Fungus congee white fungus 10g (or black fungus 30g) soaked for half a day, 100g of round-grained rice, red dates 3 to 5 boiled, plus fungus and an appropriate amount of rock sugar with cooking. Wooden fungus porridge has the effect of moistening the lungs and generating fluids, benefiting the qi and stopping bleeding and strengthening the brain and heart.
Eight treasures porridge round-grained rice 100g, adzuki beans 50g, chestnuts 10, walnuts 5, lotus seed heart lOg, lily 10g, yam 50g (cut), white fungus, black fungus 3g, plus red dates 15g with cooking. Drink often can tonify the kidney and warm the spleen and stomach, nourish the liver to help digestion, clear the heart and longevity, alternative tonic, good health.
Sweet syrup porridge Fresh soybean milk in moderation, with 100g of polished round-grained rice porridge, porridge into, add a little rock sugar and then cook for a moment. Can be eaten as breakfast. The protein contained in soybean has a special effect on human cholesterol, and has the effect of lowering serum cholesterol.
Lycium barbarum porridge goji berries 50g, round-grained rice 100g, with cooking into porridge. Chinese wolfberry has nourishing liver and kidney, moistening the lungs and cough, liver and eyesight, especially suitable for the elderly to eat. Chinese wolfberry porridge also has a more obvious role in liver protection.
Walnut porridge walnut kernel 50g, round-grained rice 100g, cooked into porridge. Walnut meat has benefit 'kidney brain, cough and asthma effects, and round-grained rice cooked into a porridge, is a common winter asthma diet, often eat, can prevent the recurrence of wheezing.
Huayama porridge pig waist 1 pair of cut fine, Huayama 30g, 15g (cloth bag), glutinous rice 100g. has the function of tonifying the kidney and yang, suitable for kidney deficiency lumbago, foot weakness, night more urine, tinnitus and so on.
Pepper porridge Gan Song 6g, white pepper 3g, ginger 5 slices, round-grained rice 100g. first decoction of Gan Song, remove the dregs of the juice. Then boil the polished round-grained rice and mix it with white pepper. It has the efficacy of moving qi and relieving pain, warming the stomach and strengthening the stomach. It is suitable for those who have stomach pain in winter, belching and spitting water.
Senpai congee 30g of ginseng (or 5g of ginseng), 30g of astragalus, 3 slices of ginger, 10 jujubes, and 100g of round-grained rice has the effect of replenishing qi and strengthening the spleen. It is suitable for weak qi, tiredness and weakness, loss of appetite and so on.
White fruit porridge pig lung 250g, white fruit 12, Coix seed 50g, round-grained rice 100g, cornelian cherry meat 6g (core). It has the efficacy of benefiting the lungs, resolving phlegm and relieving cough. Can treat chronic cough, or a little cold cough.
Sesame porridge black sesame, wash clean, dry and fried crushed, each time to take 30g, and rice 100g in the same pot with water to cook into porridge. This porridge has the effect of tonifying the liver and kidneys, moisturizing the five organs, suitable for weak body, early white hair, dry stool, chronic constipation.
Chrysanthemum porridge rice 100g, such as the usual method of porridge, to be cooked when the porridge will be good, add 15g chrysanthemum flowers, and then cook until cooked. This porridge is sweet and bitter, has the effect of clearing liver fire, dispersing wind heat, lowering blood pressure, bright eyes, detoxification.
Mung bean porridge first green beans, wash, put in the pot with water to boil the flower, add its 1 / 3 amount of rice with cooking until cooked. Eat this porridge, has the effect of quenching fever and poison, quenching thirst and eliminating edema.
Longan porridge Longan meat 30g, round-grained rice 100g, cooked with porridge. Longan, also known as Gui Yuan, has the effect of tonifying qi and blood, nourishing the heart and calming the mind, and is often used as a winter tonic to replenish deficiency and heal damage.
Chicken soup porridge chicken soup, rice 150g, porridge to cooked. This porridge has a good effect on both blood loss, malnutrition, chronic illness and weakness, postpartum milk shortage.
Milk porridge 100g of rice washed clean, people pot with water according to the usual method of porridge, when the rice will be cooked, pour 300g of milk to cook. Milk is rich in protein and a variety of vitamins and minerals, and rice porridge with a special milky flavor.
Carrot porridge fresh carrots 120g, chopped and round-grained rice with cooking, morning and evening service. Carrot contains a called potassium succinate to lower blood pressure effective ingredients, therefore, eating this porridge, not only for hypertensive people effective, also has a preventive effect on diabetes.
Dog meat porridge dog 250g, 450g round-grained rice, ginger. Wash the dog meat, cut into small pieces, with round-grained rice, ginger cooked with porridge, served in portions. For the old and weak, Yang Qi insufficiency, spermatorrhea, premature ejaculation, impotence, malnutrition, cold limbs have nourishing and therapeutic effects.
Lamb Porridge 500g of lamb, 15g of astragalus, 15g of ginseng, 15g of white poria, 3 jujubes, and an appropriate amount of round-grained rice are cooked into lamb porridge. It is used to treat deficiency of vital energy, deficiency of qi and blood. Sore waist and knees, spleen and stomach deficiency, etc. And it has the effect of benefiting qi and replenishing the deficiency, warming the middle and warming the lower part of the body, strengthening the muscles and bones, appetizing and strengthening the spleen.