Go to the hospital to check the blood routine, and know if you are anemic by checking the hemoglobin in the blood routine. Normal value of hemoglobin: male 120- 160 g/L female 10- 150 g/L newborn 170-200 g/L If the test value is lower than the normal value, it is an indication of anemia. There are many reasons for anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction and so on. Generally, a diet rich in nutrition, high in calories, high in protein, multivitamins and inorganic salts should be given to help restore hematopoietic function. Traditional Chinese medicine believes that this disease is mainly due to weak endowment, improper diet, or long-term illness and blood loss, resulting in spleen and kidney dystrophy. According to clinical symptoms, it can be divided into symptoms such as qi failing to absorb blood, yin deficiency of liver and kidney, and loss of five internal organs. Blood-enriching food black beans: In ancient China, it was always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Carrot: It contains high content of vitamins B and C, and also contains a special nutrient-carotene, which is extremely beneficial to blood. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Day lily: Day lily has the largest iron content, which is 20 times higher than the familiar spinach. It is rich in iron, vitamins A, B 1, C, protein, fat, colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. Brown sugar: Brown sugar is a kind of pure sugar that has not been refined. Rich in calcium, iron, riboflavin, nicotinic acid and trace elements such as manganese, zinc and magnesium, it is a good blood tonic.