1, physique type: peaceful physique-take the "golden mean" in nursed back to health.

A peaceful constitution is a normal constitution. This kind of human body is well-proportioned and strong, with moist complexion, dense and shiny hair, bright eyes, rosy lips, not easy to get tired, full of energy, good sleep and appetite, normal urination and defecation, easy-going and cheerful personality and less illness.

Key points of health care: it is important to maintain and maintain, and it is not suitable for medicine supplement. The diet should be diversified and light.

Countermeasures: As long as you pay attention to diet, work and rest, and insist on exercise.

2. Constitution type: Yang deficiency constitution-mainly doing "warming and tonifying kidney yang"

People with yang deficiency constitution have weak muscles, cold hands and feet, cold stomachs, back or waist and knees, more clothes than others, dislike air conditioning in summer, like quiet, are uncomfortable to eat or drink cold food, and are prone to loose stools and clear urine. What a dull and introverted personality. Sickness tendency, prone to cold disease, diarrhea, impotence and so on.

Key points of health care: warming yang and invigorating qi to prevent diarrhea, impotence and other diseases

Countermeasures: Eating should be warm. You can eat beef, mutton, leek, ginger and onion. Eat less cold food such as pears, watermelons and water chestnuts, and drink less green tea. Keep warm in your daily life, especially in the abdomen of your back and lower abdomen, avoid staying in an air-conditioned room for a long time, prevent excessive sweating, and conduct outdoor activities properly in sunny conditions. Exercise to avoid the wind and cold, and avoid exercising in strong winds, severe cold, heavy fog, heavy snow and air pollution in winter.

3. Constitution type: yin deficiency constitution-the principle of diet conditioning is to protect yin and suppress yang.

People with yin deficiency often feel feverish hands and feet, face burning, cheeks flushing or reddening, can't stand the summer heat, often feel dry eyes, dry mouth and throat, always want to drink water, dry skin, impatience, extroversion and hyperactivity, red tongue and little moss. The disease tendency is prone to cough, Sjogren's syndrome, hyperthyroidism and so on.

Key points of health care: nourishing yin and paying attention to hyperthyroidism and other diseases.

Countermeasures: Pay attention to nourishing yin, eat more sweet and moist products such as lean pork, duck, mung bean and melon, and eat less warm and dry products such as mutton, leek, pepper and sunflower seeds. Avoid staying up late in life and working in high temperature and heat. Don't exercise too much. When exercising, you should control the amount of sweat and replenish water in time. It is not advisable to take a sauna.

4, physical type: damp heat constitution-irritable personality.

People in damp heat constitution, the face and the tip of the nose are always shiny, prone to acne on the face and itchy skin. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine color, yellow color in women, wet and sweaty scrotum in men. The disease tendency is boils, jaundice and other diseases.

Key points of health care: pay attention to clearing heat and promoting diuresis.

Countermeasures: avoid spicy and greasy food. The diet is mainly light, and you can eat more sweet and cold foods such as red beans, mung beans, celery, cucumbers and lotus roots. Eat less mutton, leek, ginger, pepper, pepper, pepper and other warm and greasy foods and hot pot, frying, barbecue and other warm foods. Living in summer is humid, and the living environment should be dry and ventilated. Don't stay up late and be too tired. Exercise should be strengthened, which is suitable for high intensity and large amount of exercise.

5, physique type: Qi deficiency physique-prone to colds, gastroptosis

People with qi deficiency often feel tired, short of breath, weak voice, easy to sweat, and teeth marks on the tongue. The tendency to get sick is easy to catch a cold, the disease resistance is weak and difficult to recover after illness, and it is also easy to suffer from visceral ptosis such as gastroptosis.

Key points of health care: benefiting qi and strengthening spleen and paying attention to gastroptosis disease

Countermeasures: usually eat more foods that benefit the qi and strengthen the spleen, such as soybeans, white lentils, chicken, mushrooms, jujube, longan, honey and so on. Eat less gas-consuming foods, such as water spinach and raw radish. Daily life should be regular, take a proper rest at noon in summer and get enough sleep. Pay attention to keep warm and avoid sweating and catching the wind during labor or strenuous exercise. Don't work too hard, so as not to damage righteousness. Exercise should be gentle and slow, not strenuous.

6. Constitution type: Qi stagnation constitution-sentimental.

People with qi stagnation and physique are thin, often feel depressed, depressed, easily nervous, anxious, sentimental, emotionally fragile, easily afraid or frightened, often feel pain in their breasts and flanks, often feel chest tightness, often sigh for no reason, often have a feeling of blockage or foreign body in their throats, and easily suffer from insomnia. Look depressed, worried and fragile. The disease tendency includes insomnia, depression, neurosis, hyperplasia of mammary glands and so on.

Key points of health care: prevention of depression, neurosis, mammary gland hyperplasia and other diseases.

Countermeasures: Eat more foods such as day lily, kelp, hawthorn, roses, etc., which have the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. People who are depressed should not always stay at home, but should try to increase outdoor activities and live in a quiet environment to prevent noisy environment from affecting their mood. Avoid refreshing drinks such as tea, coffee and cocoa before going to bed.

It is advisable to participate in group sports and mass sports, such as playing ball, dancing and playing chess, so as to integrate more into society.

7. Constitution type: blood stasis constitution-prone to heart disease.

People with blood stasis constitution have dark complexion, dark lips and purple veins under the tongue. The skin is rough, and sometimes there will be bruises on the skin unconsciously. There is a lot of red blood in the eyes, and brushing your teeth makes your gums bleed easily. Easily fidgety, forgetful and irritable.

Key points of health care: promoting qi and blood circulation to prevent diseases such as tumor, stroke and chest obstruction.

Countermeasures: Eat foods suitable for promoting qi and blood circulation, eat more foods such as hawthorn, vinegar, rose and kumquat that have the functions of promoting blood circulation, dispersing stagnation, promoting qi circulation, soothing the liver and relieving depression, and eat less greasy products such as fat. Don't be too comfortable in your daily life, so as to avoid stagnation of qi and blood circulation, keep enough sleep, and go to bed early and get up early to exercise more.

8. Constitution type: Phlegm-dampness constitution-the most favored by rich diseases.

People with phlegm-dampness constitution are obese, and their abdomen is full and soft. Easy to sweat. I often feel that my limbs are tired and tired. I often feel a layer of oil on my face, a sticky or sweet feeling in my mouth, phlegm in my throat, thick tongue coating, mild personality and thick and greasy tongue coating. Sickness tendency, easy to suffer from thirst, stroke, chest pain and so on.

Key points of health care: resolving phlegm and eliminating dampness, preventing stroke, chest obstruction and other diseases.

Countermeasures: the food should be light. Diet should be light, and eat less fat and sweet, sticky and greasy foods, such as fried cakes and snowballing. You can eat more kelp, melon and so on.

Avoid dampness in daily life, the living environment should be dry and not damp, and usually do more outdoor activities. Clothing should be breathable and damp, and often bask in the sun or sunbathe. In wet and cold climate, we should reduce outdoor activities, avoid cold and rain, and not be too comfortable. Exercise should be gradual, because of obesity, it is easy to get sleepy, so we should follow our own specific situation step by step and stick to exercise for a long time.

9. Constitution type: special constitution-mainly allergies.

Intrinsic constitution is a kind of people with special constitution. Some people often have nasal congestion, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma. It is easy to be allergic to drugs, food, smell, pollen and seasons, and some skin is prone to urticaria. The skin often appears purple-red ecchymosis and ecchymosis due to allergies, and the skin often turns red when it is scratched, and scratches appear.

Key points of health care: prevention of asthma and skin diseases

Countermeasures: Eating should benefit qi and consolidate exterior. The diet should be light, eat more foods that benefit qi and strengthen the exterior, and eat less spicy products such as buckwheat (containing allergenic substance buckwheat fluorescein), broad beans, white lentils, beef, goose, carp, shrimp, crab, eggplant, wine, pepper, strong tea, coffee, fishy smell and food containing allergenic substances. Strengthen physical exercise to prevent colds.