Ingredients: 1.5 walnuts, 2 slices of yam, 30g of black beans, 20g of black rice, 10g of black sesame seeds, 10g of Gorgon fruit, 10g of goji berries, and 1,200ml of water.
Methods:
Practice:
1. strong>1, the preparation of materials: 1.5 walnuts, 2 slices of yam, 30 grams of black beans, 20 grams of black rice, 10 grams of black sesame seeds, 10 grams of Gorgonzola, 10 grams of pumpkin seeds, 10 grams of wolfberries, 1200 ml of water.
2, the yam, black beans, black rice, gravy wash and control water.
3, soak in water until it rises.
4, put the filter cloth over the filter rack, loaded into the tofu machine batter bucket.
5. Pour in all the ingredients.
6. Add water.
7. Put the lid on.
8, put into the machine base and snap it in place.
9, start the soybean milk function.
10, the end of pulping, remove the pulping bucket.
11, uncover.
12, remove the filter rack.
13, Pour out.
The best way to replenish kidneys with black beans: black bean and chicken soupIngredients: 100 grams of black beans, a chicken, a moderate amount of He Shouwu, a number of jujubes, ginger, refined salt appropriate.
Methods:
1, the chicken slaughtered to remove the hair and internal organs, wash and spare.
2, black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby.
3, He Shouwu, jujube, ginger, respectively, Xian clean, jujube core, ginger scraping and slicing, spare.
4, add the right amount of water in the pot, with a fierce fire boil, into the black beans, the black black, chicken, jujube and ginger, change to medium heat and continue to cook for about 3 hours, add the right amount of salt, soup into.
The best way to replenish the kidneys with black beans: Hot and Sour Black BeansIngredients: 500 grams of black beans, 100 grams of balsamic vinegar, 8 grams of brown sugar, 20 grams of wet starch, paprika, refined salt to the appropriate amount.
Method:
1, take 500 grams of black beans, 100 grams of balsamic vinegar, 8 grams of brown sugar, 20 grams of wet starch, chili powder, salt.
2, wash the black beans, soak them for a day, drain the water, and steam them under water until they are cooked and soft.
3, will be balsamic vinegar, brown sugar, wet starch together and stir into the pot, cook with a gentle fire while stirring with a spoon, until thick, the steamed black beans poured into the pot, add refined salt, paprika, mix well seasoned, can be eaten.
Best practices for black bean kidney tonic: black bean pork belly soupIngredients: 20 grams of black beans, 20 grams of Pueraria lobata, 20 grams of cuttlebone, 20 grams of gold cherry seeds, 1 pork belly, salt to taste.
Practice:
1, black beans, Pueraria Mirifica, cuttlebone and golden cherry wrapped in clean gauze.
2, pork belly clean, remove the odor.
3, the gauze package and pork belly together in a pot, add the right amount of water to stew, add salt to taste.
Best practices for black bean kidney tonic: black bean purple rice porridgeIngredients: 75 grams of purple rice, 50 grams of black beans, 5 grams of sugar.
Practice:
1, black beans, purple rice washed, soaked for four hours.
2, the pot on the fire, add the right amount of water, with a large fire boil, add purple rice, black beans to boil, turn the fire to cook for an hour to cook, sprinkle with sugar and mix well.
Best practices for black bean tonic: black beans and black beansMaterials: 240 grams of black beans, 60 grams of black beans, 60 grams of wolfberries, 60 grams of walnuts.
Practice:
1, the walnuts fried, crushed; wolfberry, the Polygonum vulgare in the pot with the right amount of water with the decoction, until the juice is thick and then filtered off the dregs.
2, and then add walnuts and black beans, the same decoction until the walnuts are rotten, the juice is all absorbed by the black beans to the degree.
3, take out and dry or low-temperature drying, stored in a porcelain bottle.
Tips: Take 2 times a day, 40 capsules each time.
The best practice of black beans to tonify the kidneys: tail keel black bean soupIngredients: 600g of pork keel, 100g of black beans, salt, 8 red dates, ginger, peanuts, 40g.
Method:
1, black beans, peanuts, ginger, red dates spare.
2, pig tail keel spare.
3, black beans soaked for an hour.
4, tail keel cleaning, let go of the water blanching 2 minutes, and then fished up and rinsed again.
5, ginger slices, jujube, peanuts cleaned and added to the pressure cooker gallon.
6, then add washed black beans.
7, add pig tail keel.
8, a one-time addition of sufficient water, cover, plug in the button to the soup button stew can be adjusted.
9, cook until the pressure cooker automatically jump to keep warm, add salt to taste can be consumed.