It is understood that Hunan tea-smashing is a traditional snack in Hunan, which is common in Changsha and other places. The main raw materials for smashing tea are green tea, peanuts, sesame, coriander, coriander, onion, ginger, pepper and other ingredients, and the production process is very skillful.

The following are some common sayings about the mashing effect of Hunan tea:

1. Hypolipidemic: Peanut, sesame and other ingredients contain unsaturated fatty acids, which is beneficial to hypolipidemic;

2. Digestion and drainage: The fragrant taste of peanuts, coriander and other ingredients helps to stimulate the secretion of digestive enzymes and promote digestion and defecation;

3. Nourish the body: Leicha is rich in protein, vitamins, minerals and other nutrients. Peanut, in particular, is rich in protein, unsaturated fatty acids and vitamin B 1, which helps to provide energy and maintain health.

In a word, Hunan Leicha, as a traditional food, is rich in nutrition and delicious, so it is no problem to eat it occasionally. However, if it is ingested in large quantities for a long time, it may lead to problems such as excessive energy and high sugar, so we should pay attention to moderate consumption.