Share sixteen soup dishes, suitable for the elderly and children, collection of spare, the New Year's home to do to their parents to eat, the annual Spring Festival is approaching, the family will also begin to prepare the holiday meal, is not it also for the elderly at home prepared for the holiday season of the food? Older people have bad teeth, digestive function has declined, the general daily diet should eat more high-quality protein, dietary fiber and food rich in vitamins and minerals. For example, fish and aquatic products, poultry, soy products and vegetables and so on. Soup food with high nutritional value, soft ingredients, easy to digest, there are many kinds of cuisine cuisine practice, suitable for the elderly to eat, the following share the practice, learn it, do it to the family to eat
Shredded radish and chicken meatball soup
Materials: 300 grams of chicken breasts, 1/2 white radish, 2 cilantro, egg whites 1, 1 section of green onion, 1 piece of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper, Starch 2 tablespoons,
Methods:
1. Peel and wash the white radish, wash the cilantro, cut the chicken breast and remove the tendons
2. Cut the white radish into slices and then into thin julienne strips, chop the chicken into puree, mince the green onion and ginger, and finely chop the cilantro
3. Put the puree into a large bowl, add a pinch of salt, the minced green onion and ginger, cooking wine, white pepper, egg white and cornstarch, and mix with chopsticks in a straight line, and then stir with chopsticks in a circular motion. Starch, use chopsticks to stir in one direction, if it is dry, stirring times drizzle a little water, the meat mixture stirred well on the strength, become sticky
4. Add water to the pot to boil, into the minced ginger, shredded radish, boiled and cooked for 2-3 minutes
5. Turn off the heat, so the soup to keep the state of the micro-open, the meat mixture in the left hand from the mouth of the tiger out of the ball, right-handed with a spoon and then into the pot of soup! (or use a spoon to dig out the shape of the balls) when all the balls into the pot, open the fire, the soup boiled, skimmed off the froth, cook to the balls all floating up, turn off the fire
6. Add salt, sprinkle parsley, and then add a little white pepper to taste, sheng can be a pot of light and delicious radish meatballs soup on the ready, is not to look at the appetite it
White carrot and seaweed soup
White carrot and seaweed soup
White carrot and seaweed soup
White carrot and seaweed soup
White carrot and seaweed soup
Materials: dried kelp, white radish, bone stick, salt, onion, ginger, cooking wine, white pepper,
Practice:
1. dry kelp placed in the water soak for more than 5 hours, and then cleaned, washed away the sediment
2. pot of water, cold water, blanch into the bone stick, boiled boil for a few minutes, fished out to rinse the pot and then reintroduce the water, the bone stick, ginger, cooking wine, high heat boil the water, and the bone stick. After, add salt to taste, turn off the fire, sprinkle with chopped green onion and white pepper, stir well, served can be.
Lamb and radish soup
Materials: 250 grams of lamb, 1/2 radish, 1 parsley, shrimp, salt, 1 section of green onion, 2 slices of ginger, 1/2 teaspoon of white pepper,
Practice:
1. Big bone soup
Materials: 1 big bone stick, 1 yam, 1 carrot, salt, 2 slices of ginger, 1 piece of peel, a few drops of white vinegar
Practice:
1. pot of water, put the clean big bone into the big fire, cook for 5 minutes to get out of the blood, turn off the fire, fish out the big bone washed.
2. Ginger washed clean and sliced, peel washed clean and sliced to be used
3. blanched bones, ginger, peel into the casserole pot with the right amount of water, a few drops of white vinegar, cover the lid of the pot, high heat, turn the fire to boil, cook for 1.5 hours
4. in the period of cooking the bones of the carrot cleaned and cut into pieces of the hobnail, yam peeled cleaned and cut into pieces of standby
5. to the time, into the yam and carrots, cook on low heat for half an hour, add salt to taste when the time comes, sprinkle some chopped green onions can be
Casserole tofu balls soup
Materials: 1 block of tofu, 300 grams of pork, 1 tablespoon of sesame oil, 1 section of green onions, 3 slices of ginger, 1 teaspoon of white pepper, 1/2 tablespoon of cooking wine,
Practice:
1. To chop the pork finely, shape the balls well
2. Put the pork puree in a large bowl, add chopped green onion, chopped ginger, cooking wine, white pepper, a pinch of salt, a little water, and mix vigorously in one direction to make it sticky.
3. Cut the tofu into large slices, then cut the tofu into small cubes and set aside.
4. Bring a casserole dish with water to a boil, add grated ginger, drop in the tofu cubes and cook for 5-6 minutes.
5. Turn off the heat, let the soup keep slightly boiling, put the meat mixture in the left hand from the tiger's mouth outward extrusion of the balls, the right hand with a spoon to catch and then down into the soup pot (or with a spoon to dig out the shape of the balls), in this way, the balls all down into the pot.
6. When the balls all into the pot, open high heat, the soup boiled, skimmed off the foam, cook until the balls all floating up, add salt to taste, turn off the heat, add white pepper, sesame oil, chopped green onion, stir well.
Mushroom, rape and pork soup
Ingredients: 200 grams of fresh shiitake mushrooms, 3 rape, 150 grams of pork, 1 tablespoon of sesame oil, salt, 2 slices of ginger, 1/2 tablespoon of cooking wine, 1/2 teaspoon of white pepper, 1 tablespoon of cornstarch, 1 teaspoon of chicken broth,
Methods:
1. Prepare the ingredients, remove the stems from the shiitake mushrooms and rinse them, and wash the rape
2.
2. cut the rape into two sections, rape leaves and rape bang separate open, will be cut into slices of mushrooms
3. pork cut into slices, placed in a dish, add a little salt, white pepper, cooking wine, scratched, and then add cornstarch, scratched, marinated for 10 minutes
4. pot with water to boil, under the mushrooms blanching, blanching mushrooms to soften, mushrooms out of the water control to be used
5. pot re-added water, boil, add ginger, under the blanched mushrooms, cook for 5 minutes
6. meat slices shake loose into the pot, boil, stir well, the meat slices cooked until the color white
7. into the rape bang boil, cook for 2 minutes, then into the rape leaves and chicken, boil, boil until the color of the rape leaves become dark green, turn off the heat, add salt to taste, drizzle sesame oil, mix evenly, served can be
8. Add salt to taste, drizzle in sesame oil, stir, and serve.
Cabbage and tofu ball soup
Materials: 250g cabbage, 1 block of tofu, 250g pork, 1 tablespoon sesame oil, salt, 1 block of ginger, 1 section of green onion, 1/2 tablespoon cooking wine, 1 teaspoon white pepper Directions:
1. Prepare the necessary materials, choose and wash the cabbage clean
2. Cut off the root of the cabbage, and then cut the cabbage into inch segments
3. Mince the pork into a puree, put the puree in a bowl, add minced green onion, minced ginger, a pinch of salt, a pinch of pepper, cooking wine, in one direction and mix well
4. Boil the pot with water, add minced ginger, tofu block, boil, cook for 5-6 minutes, turn off the heat, put the meat mixture in your left hand to squeeze the balls outward from the tiger's mouth, and then put it into the right hand with a spoon to catch and then put it in the right hand. Use a spoon to catch and then put into the pot (or use a spoon to dig out the shape of the balls)
5. Turn on the heat to cook the balls until floating (the balls cook until floating, the balls that is cooked) into the cabbage, boil, cook until the color of the cabbage darkened can be added salt to taste, turn off the heat, add white pepper, sesame oil and stir well, sheng out
Carp carp tofu and mushrooms soup
Instruments 1 crucian carp, 1/2 tofu, 100g white mushrooms, oil and salt, 1 green onion, 2 slices of ginger, 1 teaspoon of white pepper, 1 tablespoon of cooking wine,
Practice:
1. Scale the crucian carp and remove the gills, and clean up the guts, and remove the black membrane inside the belly. Fry the fish until the skin is slightly yellow, turn over and fry the fish until the skin is slightly yellow
3. Add hot water, ginger and green onion to the pan and put in the fried crucian carp, and put in more water because you want to simmer it on medium-high heat, so that you don't have enough water to add water in the middle of the process
4. Boil it on high heat and cook it for 15 minutes, then turn to medium heat and cook it for another 15 minutes until the soup is thick and white
5. The white jade mushrooms, remove the root, wash, if the mushroom is thick, can be torn into two halves
6. White jade mushrooms and tofu into the pot and continue to cook for another 10 minutes
7. time, add salt to taste, in the addition of white pepper and stir well can be, you can also add some parsley seasoning according to personal taste
Oil vegetables and vermicelli meatballs soup
Instrumental: 250 grams of oilseed rape, 200 grams of pork, 1 fan, 1 tablespoon of sesame oil, 2 slices of ginger, 1 section of green onion, salt, 1/2 tablespoon of cooking wine,
Practice:
1. put the fan soaked in warm water in advance, soak the fan until no hard heart
2. peel the leaves of the oil vegetables, soaked in water, cast clean, fish out of the control of the water, the leaves a little bit bigger cut in half
3.
3. Mince the pork into a puree, put the puree in a bowl, add minced onion, minced ginger, a pinch of salt, a little pepper, cooking wine, mixing in one direction evenly on the strength
4. Boil the pot with water, add minced ginger and cook for 1-2 minutes, turn off the heat and put the meat mixture in your left hand from the tiger's mouth out of the pills, right-handed with a spoon and then put the pills into the pot (or scoop out the pills in the shape of the spoon)
5. p>
5. will be pills are into the pot, open high heat will be pills cooked until floating (pills cooked to float, pills that is cooked) skimmed foam
6. into the oil vegetables, boiling, cooking 1-2 minutes, the color of the oil vegetables become dark green, under the soaking well into the vermicelli, scattered, add salt to taste, turn off the fire
7. drizzle with sesame oil, stir well can be, like to eat white pepper, can add some white pepper to seasoning You can also add some white pepper to taste
Pork Ribs, Mushroom and Tofu Soup
Ingredients: 1 block of tofu, 400 grams of pork ribs, 100 grams of crabmeat mushrooms, 100 grams of white mushrooms, carrots 1/2, salt, 1 section of green onion, 2 slices of ginger, 1 tablespoon of cooking wine, 1/2 teaspoon of pepper
Methods:
1.
2. Cut off the roots of the crabmeat mushrooms and white jade mushrooms, divide them into small pieces, and soak them in water to clean them
3. Add water to the pot, add cooking wine, ginger slices, and cold water into the pork ribs, blanch the ribs thoroughly, skim off the floating foam, and remove the ribs and wash them with lukewarm water for later use
4. Re-add water into the pot and boil it, then add ginger slices and the pork ribs, and bring the pot to a boil on a high flame, then turn the heat down to medium, and boil it for 40 minutes
5.
5. Add tofu, carrot chunks, crabmeat mushrooms, white mushrooms, bring to a boil and cook for 10 minutes
6. When the time is up, add salt to taste, turn off the heat, add chopped scallions, white pepper and stir to mix well, and if you like to eat cilantro, you can add a little cilantro for flavor
Winter melon and bone soup
Materials: 500 grams of winter melon, 2 bones of the tube, 1 cilantro, 1 block of ginger, 1 tablespoon of cooking wine, salt to taste,
Practice:
1. Prepare the necessary materials, wash the bone stick, pot with water, cold water into the bone stick, add 1 tablespoon of cooking wine, 2 slices of ginger, boiling, skimming off the froth, boil all the blood, then fished out and washed
2. Pot to re-fill the water, one-time water enough to boil, into the bone stick, add two slices of ginger, boil, cook over a low heat for 1 hours
3. During the period, the winter melon cut off the skin, remove the flesh, and then cut into pieces
4. Time, down into the winter melon to continue to cook for 10-20 minutes, until the winter melon is soft and transparent until the fire, add salt to taste, sprinkle cilantro, sheng can be, can also add some white pepper and sesame oil to taste
Seaweed and tofu bone broth
Materials: 1 block of tofu Seaweed, 1 large bone stick, salt, 1 section of green onion, 2 slices of ginger, 1 teaspoon of white pepper,
Practice:
1. Add water to the pot, blanch the bone stick in cold water, drizzle with cooking wine, bring the water to a boil, cook for 5-6 minutes, fish out the bone stick and wash it
2. Re-add water to the pot, put in the green onion section, ginger slices, bring to a boil over high heat, cook for a few minutes, put the lid on the pot and turn to Cook for 1 hour on low heat
3. During this time, wash the soaked kelp, wash off the sediment and cut the kelp into slices.
4. Cut the tofu into slices first, then cut the tofu into small cubes for use.
5. When the time comes, add the tofu and kelp, bring to a boil over high heat, turn down the heat and continue to cook for 15-20 minutes.
6. When the time is up, turn off the heat, season with salt and add white pepper and scallions to taste.
Spinach Balls and Vermicelli Soup
Ingredients: 250 grams of pork, 250 grams of spinach, 1 handful of vermicelli, 1 egg, 1 tablespoon of sesame oil, salt to taste, 1 section of green onion, 2 slices of ginger, 1 teaspoon of white pepper, 1/2 tablespoon of cooking wine, 1/2 teaspoon of thirteen spices,
Methods:
1. Put the vermicelli in lukewarm water to soak, and soak it until the vermicelli becomes soft. No hard center can be
2. spinach remove the old leaves, cast clean, cut off the root, and then cut into inch sections, pork chopped into puree, to be chopped into fine mud some, green onions and ginger cut into the end.
3. Pork in a large bowl, add a little salt, cooking wine, thirteen spices, eggs, stirring in one direction, become sticky
4. pot with water to boil, into the ginger, turn off the heat, so that the soup to keep the state of the micro-open, will be put in the left hand from the mouth of the tiger out of the meatballs, the right hand with a spoon to catch and then down into the pot of soup (or with a spoon to dig out the shape of the pills), in order to tablespoon, salt, 1 piece of ginger, 1/2 teaspoon of white pepper Directions:
1. Prepare the necessary materials, spinach clean, cut off the root, spinach leaves peeled off for use
2. Put the fans in warm water in advance to soak soft
3. Boil water in a pot, put in the minced ginger and cook for 2 minutes, then put in the sliced lamb, boil, skimming off the froth
4. Spinach, cook for 1-2 minutes, add vermicelli and stir well, add salt to taste, turn off the heat, drizzle with sesame oil, add pepper and stir well, serve
Cabbage and tofu soup with big bones
Ingredients: 1 big bone stick, 1 handful of cabbages, 1 piece of northern bean curd, salt, 1 section of green onion, 2 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of white pepper,
Practice:
1. Prepare the required materials, remove the old leaves of Chinese cabbage, cast clean, drain the water, cut the tofu into small cubes, cut the cabbage into segments
2. Add water to the pot, cold water into the bone stick, add 1 tablespoon of cooking wine, bring to a boil, skimming off the floating foam, fish out the bone stick, wash it
3. Re-add the water to the pot, put in the ginger slices, scallion segments, put in the bone stick, boiled for a few minutes on a high flame, turn to a low flame. Cook for 1 hour
4. When the time comes, put in the tofu, cook for 10 minutes, put in the cabbage, boil, cook until the color of the cabbage becomes dark green, turn off the fire
Cabbage and shrimp kelp soup
Ingredients: 1 piece of kelp, 1/2 cabbage, 1/2 tablespoon of shrimp, oil and salt in moderation, 1 section of green onion, 2 slices of ginger, 1/2 teaspoon of white pepper,
Practice:
1. Soak the dried kelp in water for a day, changing the water once or twice during the process. The longer the soaking time, the softer the texture, so you can adjust the soaking time according to your personal preference.
2. Peel the cabbage leaves, cast and wash them, drain the water, and then slice the cabbage into pieces.
3. Wash the kelp to remove sediment, cast clean, cut into slices, scallions cut scallions, ginger slices.
4. pot of oil and heat, into the onion, ginger, shrimp, sautéed. Stir fry the cabbage slices over high heat, stir fry the cabbage slices until slightly softened.
5. Add the right amount of water, add the seaweed, then add salt, high heat to boil, turn the heat down and simmer for 15 minutes. When the time comes, turn off the heat, sprinkle with chopped green onion and white pepper and stir well, serve.