Boiled Chinese Broccoli

Kale is the most vitamin C and vitamin A in green leafy vegetables, and the content of vitamin C is also higher than that in common fruits, almost 20 times that of apples. It is rich in glucosinolates, and its degradation product is sulforaphane, which is the most powerful anticancer component in all vegetables. Regular consumption also has the functions of lowering cholesterol, softening blood vessels and preventing heart disease. Because it contains very high vitamin C and vitamin A, and some minerals, it is the best choice for women to delay skin aging, whiten and nourish skin kale.

Sautéed Lily Bulbs and Celery

Celery is rich in vitamins and minerals, among which iron, carotene and potassium are abundant, and the iron content is about 20 times that of tomato. Celery's greatest contribution to the human body is to help lower blood pressure, induce diuresis and reduce swelling. In addition, celery is also a kind of high-fiber food, which can effectively help us send out oil and garbage in the body, and has the effects of clearing the intestines and slimming down and preventing colon diseases.

Lily, in addition to various vitamins and minerals, also contains some special nutrients, such as colchicine and other alkaloids. These ingredients have a comprehensive effect on the human body, which not only has a good nutritional and nourishing function, but also has a certain preventive and therapeutic effect on various seasonal diseases. Regular consumption can remove fire, accelerate the metabolism of skin cells, moisten the lungs and relieve cough, nourish the heart and soothe the nerves, and beauty beauty, which can be said to nourish women's skin from the inside out. The combination of the two is very suitable for the needs of drying, nourishing and slimming in spring.