Sesame seed paste is a common ingredient on the table, netizens believe that sesame seed paste contains 10 times more calcium than milk. If you want to replenish calcium, you can't do it only through sesame paste, the body often has no way to absorb it. Because although the energy of sesame paste is higher, but the fat content is equal. Girls have a keen requirement to lose weight, must not choose to eat a lot of sesame paste. Learn to protect your body and maintain your figure within the same level. Eat up to three spoons of sesame paste a day do not eat too much, or the body becomes more and more obese their own regrets are too late.

Too much to eat sesame paste, then not only will make themselves become very strong, but also hyperlipidemia and obesity. You must go to control yourself, eating hot pot is the easiest time to find such things. Do not use a single method of calcium supplementation, often the body does not have the means to absorb. Milk among the content is not sesame paste, milk can also help themselves to ease sleep. Because some people often have insomnia at night, drink more milk can make their symptoms get relief.

The most calcium-containing is the shrimp, 100 grams of home contains 991 mg of calcium. Shrimp is not only able to replenish calcium, the protein inside is very sufficient. Elderly people's digestive ability is relatively weak, eat some shrimp can also let the body quickly get supplemented. It can regulate the body very well, and will not let the elderly have myocardial infarction or high blood pressure. People will have osteoporosis after old age, eat some shrimp can also help to improve their appetite.

In general, if you want to replenish calcium, dairy products are absolutely indispensable, be sure to supplement 100 grams per day. Eat more dairy products can make the body better resistance to disease, can promote to go to the body better metabolism. The human eye is very important, dairy products can protect it better. Cheese has a very high content of lactic acid bacteria, which has a health effect on the human body. It is necessary to keep the intestines stable in order to keep yourself free from constipation and diarrhea.