1. Drink coffee, tea, the easiest way, but some people say it is not healthy.
2. Mints are added to hot milk and boiled down to give you a quick pick-me-up.
3. Rub your hands together more often.
4. Submerge your arms in water as much as possible and do it repeatedly.
5. Meditate and breathe y.
6. Ensure adequate sleep, take a nap and get proper exercise.
N kinds of Chinese medicine to solve the problem of lack of God
Chinese medicine has always been considered a relatively small damage to the body of the healing process, to refresh, Chinese medicine, but there are a variety of countermeasures ah, depending on your personal preferences, we introduce the main 3 kinds of refreshing the method below.
Square 1: herbal tea to help me refresh
Tea has always been considered to be the first choice of refreshment, perhaps you are limited to a simple green tea, black tea or ordinary tea, in fact, many fashionable and delicious herbal tea is also a good companion of our refreshment.
◆Peppermint tea
Drinking peppermint tea is the most respected way of refreshing, recently recommended as a healthy drink by the U.S. "Fitness" magazine. It is pungent and cool in nature, mainly containing volatile oil, and the main components of the oil are menthol, menthol, menthone, menthol, tzatzene, limonene, etc. It has the effect of dispersing wind and heat, and removing filth and detoxification. However, peppermint can reduce the amount of maternal milk, has a certain degree of irritation, should not be given to breastfeeding, pregnant women, children use.
1 icing sugar mint tea
Materials: mint leaves 5-10 pieces of rock sugar or honey, fruit juice
Methods of production: just bought the Chinese medicine mint leaves with cold water after washing into the tea cup, add 200 ml of hot water, cover for 15-20 minutes until the fragrance of the medicine can be dispersed, and so on, when the cooler according to personal preference to join the icing sugar, honey, or fruit juice, can make the tea taste enhancement. The flavor of the tea can be enhanced.
Effectiveness: According to recent studies, peppermint can prevent spasms, relax muscles, and reduce muscle stiffness and pain. And peppermint tea can stimulate the movement of food in the digestive tract to help digestion, especially suitable for gastrointestinal discomfort or after eating too much greasy food. Work in front of the computer office workers, when feeling mentally weak should drink a cup of cool peppermint tea, which is conducive to refreshing the brain, relieve stress. In addition, because the mint has a unique aroma, the mint tea will be used to gargle or drink, not only can the teeth and cheeks, breath fresh, but also can eliminate gum swelling and pain.
2 Rose Mint Tea
Materials: 4-5 dried rose buds mint a small amount (two or three money can be)
Methods: dry rose and mint together in a cup, cover to 10-15 minutes, drink the tea after cooling to refresh the effect is better.
Effectiveness: human mood in the spring time is prone to fluctuations, and rose is often popular office women's favorite, with blood circulation, soothing the role of emotions, mint can drive away fatigue, so that a person feels refreshed, and the sweetness of the rose can be diluted mint in the pure fragrance of bitterness, a two-in-one approach.
3 Mint Chrysanthemum Tea
Materials: mint 3 money chrysanthemum 2 money
Methods: chrysanthemum and mint together into a cup of tea, covered with a lid can be brewed 5-10 minutes.
Effects: Chrysanthemum can clear away heat and detoxification, relieve fatigue, and can be brewed together with mint, which has a refreshing effect, to make the effect even better.
◆Chrysanthemum Ginseng Tea
Materials: chrysanthemum dry buds 4-5 ginseng 2-4 money
Methods: the ginseng will be chopped into a fine break, put such as into the chrysanthemum buds, with hot water with a lid can be steeped in about 10-15 minutes.
Effectiveness: ginseng contains saponins and a variety of vitamins, the human nervous system has a very good regulating effect, can improve people's immunity, and effectively dispel fatigue, and chrysanthemum smell fragrant, with the role of removing fire, bright eyes, the two together with the role of refreshing, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, radish.
◆Lavender Lemon Tea
Materials: dried lavender buds 5-6 lemon slices or lemon juice
Methods of production: dry lavender buds, lemon slices together in a teacup, add boiling water with a lid for 5-10 minutes, if it is with lemon juice, to be added after the tea is cooled to a light green color can be.
Effects: Lavender aroma for the majority of women love, since ancient times has been nourishing, stress relief, eliminate fatigue, lemon has a diuretic, promote digestion and blood circulation, alleviate the role of headache, and its light fragrance can make people refreshed, but pregnant women should not drink tea containing lemon.
Square 2: medicinal incense to drive away fatigue
Spring you always feel lethargic, inefficient, but you do not like that every day need to drink the refreshing tea, how to do? It does not matter, you can make your own bag of incense, as long as the daily wear on the body or on the desk next to it.
Simple production of incense bags recommended: take ice chips, camphor 3 grams each, 15 grams of ginger, 30 grams of cinnamon, the four kinds of Chinese medicine mixing and mashing, will be prepared to make incense bags of cloth sewn into a small bag, loaded with ready to use medicine can be. After a period of time if the odor in the bag may weaken, the refreshing effect will also be reduced, this time you should replace.
Effectiveness: the principle that the bag can be refreshing is because through the unique aroma of Chinese medicine in the bag of the brain or nasal mucosa, to regulate the nervous system, so that people are refreshed. According to the research, the aromatic odor of the drugs emitted from the bag can stimulate the nasal mucosa, so that the antibodies on the nasal mucosa - secretory immunoglobulin A (SlgA) content increases, and the increase in its content makes the virus in the nasal mucosa and the respiratory mucosa is not easy to survive, so that people suffer from colds greatly reduced
Square strategy 3: Chinese medicine self-massage
1 massage head temples
massage method: four fingers together first massage the upper and lower eyelids, and then massage the fingers from the corner of the eye to the temples to move, massage for several minutes. Massage the best emotional stability, chest and abdomen, so as to achieve certain results.
Effectiveness: solar plexus we are familiar with, the correct location of the solar plexus is from the tip of the eyebrow to about one-third of the place between the ears, touching the most concave is the solar plexus, often massage the solar plexus can promote the blood circulation of the brain, alleviate fatigue, and the operation is very simple, suitable for doing at any time.
2 Massage the bottom of the foot Yongquan point
Massage method: first of all, to take the correct point. Yongquan point is what we often say the heart of the foot, at the bottom of our feet, the second metatarsal bone gap in the midpoint of the depression. Equivalent to the palm of the foot of the first 1 / 3 and the middle 1 / 3 junction, massage time is best before going to bed every night, massage methods such as acupressure, kneading, etc., 50-100 times each time, to the heart of the foot is mainly hot.
Effects: This point is the starting point of the foot Shaoyin kidney meridian. The kidney is the main reservoir of essence, has the physiological function of taking in, storing and sealing the essence, and is in charge of the growth, development and reproduction of the human body. Massage at the Yongquan point, through the transmission of the meridian effect, can make the kidney produce a good effect, regulate the endocrine and vegetative nervous system, refreshing and waking up.
3 common wrong way of refreshing
Life there are many not quite right way of refreshing, it is true that to some extent we can restore a certain amount of energy, but if long-term with the help of these methods to drive away the fatigue, and what will be the effect?
1 with tobacco and alcohol to boost
Tobacco and alcohol can boost this is undeniable, the main mechanism is to stimulate the cerebral cortex through certain chemicals in the tobacco and alcohol, so that the brain to maintain excitement, perhaps occasionally for the same, but long-term as the elimination of worry, eliminate fatigue on the way out of the long-term smoking and drinking in addition to your body to bring great harm to the human body. Immunity decline, energy dispersion, but more prone to fatigue.
2 As long as the spirit of more sleep naturally good
Spring can not lift the spirit is not because in the spring of the human sleep time will be extended accordingly, but all of a sudden can not adapt to the climate change caused by. People's sleep time are relatively have a scientific category, the adult sleep time is about 8-10 hours a day, if the sleep time is too long, will make the cerebral cortex in the state of inhibition, you seem to how to sleep can not wake up, but instead of the mind drowsy.
The best proposal is that you get up early every day to exercise, the temperature in the spring is suitable for early rise, and the body can be exercised to drive away a part of the body's inertia, immunity to be improved, refreshed.
3 Coke coffee drink refreshing more effective
Coke coffee due to the presence of the chemical caffeine, this ingredient can be refreshing to wake up the brain, so that people stay excited, can be different for different people, Coke coffee drinks produce different effects, for the need to focus on people, can play the effect of refreshing, for the work of a more complex people, the beginning of can feel excited, after a period of time is to feel ready to go, but not to go. For those who have a complicated job, they can feel excited at the beginning and tired after a period of time. In addition, women who drink cola often will also lead to osteoporosis, heart, liver and other disorders, which should be taken care of, so they can't take cola coffee as a regular way of refreshing their minds.