1. Preparation materials: fruits (such as bananas, strawberries, blueberries, etc. ), ice or crushed ice, yogurt, milk or juice, honey or sugar (optional, adjusted according to personal taste).

Second, the specific steps:

1. Fruit preparation: Wash the selected fruits, peel them and cut them into small pieces. Can use a single fruit, but also can mix a variety of fruits, according to personal preferences.

2. Prepare ice cubes: prepare ice cubes or put the ice cubes into a blender and break them into crushed ice.

3. Mixing materials: put the fruit pieces and ice cubes into a blender and add a proper amount of yogurt, milk or juice. If you want a smoother taste, you can add a little honey or sugar to taste.

4. Stir evenly: start the blender and stir the fruit, ice cubes and liquid materials evenly until they become thick smoothies.

5, taste and adjustment: taste the taste of smoothies, according to personal taste needs, you can add more yogurt, milk, juice or sweeteners to adjust. Stir well and taste again until satisfactory taste and taste are achieved.

6. Pour into the cup: Pour the prepared smoothie into the cup, and you can add a proper amount of fruit pieces or crushed ice as decoration.

How to make smoothies at home

1, refined sugar 200g, water 300ml, 4 lemons, egg white 1, honey lemon peel (for decoration).

2. Heat sugar and water in a pot, gently stir until the sugar is completely dissolved, and stop heating after boiling. Wash two lemons, peel them with a vegetable peeler, let them fall directly into the syrup pot, then boil them for 2 minutes without stirring, then stop heating, cool them and put them in the freezer.

3. Juice the remaining lemon pulp and pour it into syrup. Filter the mixture into an ice cream machine and stir until it becomes thick. If the milkshake is handmade, put it in a plastic bucket or similar antifreeze container for 4 hours until it becomes cloudy.

4. Gently stir the egg white with a fork until it bubbles. If you use an ice cream machine, add the egg whites and keep stirring until you can scoop them up with a spoon. If the mixed liquid is frozen in a plastic bucket, put it into a fruit and vegetable machine and stir it to soften it, then add egg white and stir it, and pour the smoothie into the bucket for 4 hours or freeze it.

5. Before eating, scoop the smoothie into a bowl or cup and decorate it with the prepared honey lemon peel.

6. Tip: Wash the lemon and cut off 1/3 from the top to make a lid. Dig out a large part of the remaining pulp and juice it. Clean the inner membrane of lemon. Lemon peel can be used as a container. Scoop the smoothie into the lemon peel, add the lid and lemon leaves or bay leaves. Put the lemon on the crushed ice, one for each person.