Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating the middle energizer, nourishing yin and moistening the lung, invigorating the spleen and regulating the stomach, and relieving polydipsia.

Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and has the reputation of "longevity food".

β -glucan in oats can slow down the increase of glucose content in blood and prevent obesity, diabetes and cardiovascular diseases. Oats are rich in dietary fiber and have the function of cleaning up intestinal garbage.

Lily in traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, and also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn.

Jujube It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood.

Autumn and winter are the season of tonic, which can be well absorbed by the human body with a variety of cereals and crude fiber foods. We can make porridge together.