Long summer, the seventh of the 24 solar terms, is also the first solar term in summer. The arrival of the long summer means the official start of the season in Xia Meng. After the long summer, the temperature will obviously rise, and the hot summer is coming. Therefore, the daily diet should conform to the solar terms in order to spend the summer safely. Then, remember to eat seven traditional foods with long summer solar terms. See if there are any local traditional customs!

In fact, there are many traditional foods in the long summer solar terms, such as people in the suburbs of Shanghai eat wheat silkworm, people in Ningbo eat military dishes, black rice cakes and bamboo shoots, and there are traditional customs such as eating "Qijia porridge" in the long summer solar terms and eating three fresh foods in the long summer. In short, eating traditional food in the long summer solar terms is a beautiful implication, and eating according to the solar terms can safely spend the hot summer.