The air is dry after the fall, and people are easily irritable. At this time, we should eat more food to eliminate autumn dryness, such as: pear, sugar cane, silver ear, chrysanthemum, duck, rabbit, etc., of which the lotus root is the first choice.

According to the theory of traditional Chinese medicine, the time of the viscera corresponds to the fall is the lung. After the fall is the best time to nourish the lungs, tonifying the lungs or treating lung disorders. Lung tonic are silver fungus, lily, pig lungs, persimmon cake, loquat, water chestnut and so on. And one of the best in season is not almonds. Almonds are divided into sweet almonds and bitter almonds two kinds of sweet almonds moisturizing and tonic lung efficacy is stronger.

Entering the fall, to maintain the body's "yin qi" as a priority. Nutritional food there are many, such as loach, sesame, walnuts, glutinous rice, milk, peanuts, fresh yam, white fruit, pears, jujubes and so on. One of the most representative is honey.

Nutritional value: According to traditional Chinese medicine, honey has the effect of nourishing yin and moistening dryness, moistening the lungs and replenishing the deficiency, moistening the intestines and laxatives, detoxifying medicines, nourishing the spleen, and so it has the reputation of being "the essence of a hundred flowers". Honey is a very good energy supplement, for the relief of fatigue effect is remarkable.

To be more acidic in the fall is to eat more acidic fruits, such as oranges, hawthorn, green apples, etc., and to eat less sweet watermelon, melon, etc..

Nutritional value: grapes benefit gas and blood, promote the production of fluids to quench thirst, spleen and diuretic, eat more in early fall can also help the body detoxification, relieve internal heat. Red grapes can soften blood vessels, blood, cardiovascular patients may wish to eat more. White grapes have moisturizing effect, suitable for coughing, respiratory system is not good for people to eat. Green grapes are favored to clear heat and detoxification. Purple grapes are rich in anthocyanins, can beauty and anti-aging. Black grapes nourish yin and kidney effect is more prominent.

The lily has the effect of moistening the lungs and relieving coughs, clearing the heart and tranquilizing the mind, and so on, and it has become the top product for autumn consumption.

Nutritional value: Lily taste sweet and slightly bitter, sex flat. Its nutrients are rich in protein, vitamins, carotene and some special active ingredients, such as starch vitiligo treatment where the best powder, polysaccharides, pectin, and a variety of alkaloids, inhibit the proliferation of cancer cells have a certain therapeutic effect.