1. First, place the washed eggplant on the chopping board, find bamboo chopsticks, place the bamboo chopsticks in front of the eggplant, and you are ready;

2. Let’s talk about the two 45-degree angles. When you pick up the knife, the incision should be at a 45-degree angle with the eggplant lying horizontally in front of you. Each time you cut, the knife’s incision should be at a 45-degree angle with the chopping board;

3. Cut. Then change the direction, put the uncut part on the bottom, and cut the knife perpendicularly to the eggplant. The bamboo chopsticks are still placed in the same place. With the help of the bamboo chopsticks, it is enough to cut to the bamboo chopsticks, and it is guaranteed. Not cut off.

4. Eggplant is also rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Each 100 grams contains 2.3 grams of protein, 0.1 grams of fat, 3.1 grams of carbohydrates, 22 mg of calcium, 31 mg of phosphorus, 0.4 mg of iron, 0.04 mg of carotene, and 0.03 thiamine. mg, riboflavin 0.04 mg, niacin 0.5 mg, ascorbic acid 3 mg. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging.

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